Faransiiskan Faransiiska ah ee loo jaray Wan ayaa lagu daboolay geedo dhir udgoon ah-Dijon marinade, ka dibna loo dubay si dhammaystiran. Cuntadani waa daaweyn jaceyl ah oo loogu talagalay munaasabadaha khaaska ah, laakiin waxay ku filan tahay cuntada qoyska.
Waxa aad u Baahantahay
- 2 barar wata
- Cutub Faransiis ah )
- 1/4 koob / 60 mL balsamic balsamic
- 1/4 koob / 60 mL Dijon mustard
- 1/4 koob / 60 mL oo khamri ah oo casaan ah
- 4 xabo oo toon ah
- Roodhiga 1 liin
- 2 qaado / 30 mL Soodhaha Worcestershire
- 2 qaado shaah / 30 mL soodhaha
- 1 qaado shaah / 5 mL basil
- 1 qaado shaah / 5 mL
- 1 qaado shaah / 5 mLi basbaaska madow
- Saliid dhadhan
Sida loo sameeyo
- Isku dar kalluunka, joodar liin leh geedo iyo dhir udgoon. Marinate dib u rinjiga lambarka isku dhafkan ilaa 12 saacadood.
- Isku-dubbarid shiilan oo u diyaargaroob si aan toos ahayn oo ku saabsan 300 F.
- Isku dar Dijon mustard, khamriga cas, Suugaanta Worcestershire iyo suugo soy ah.
- Ka saar bareegaha wata marinade iyo meel kuleylka kuleylka aan tooska ahayn. Ku kari ilaa hal saac ama ilaa inta la sameeyo, oo dhadhan leh digo qasdig ah 30 daqiiqo ee hore.
- Ka qaad makiinadda marka la sameeyo (heerkulka gudaha ee 145 F.) oo naso 10 daqiiqo. Keen iyo adeeg.
Talooyin Qoraal ah
- U sheeg kumbuyutarkaaga inaad rabto wata saliida Faransiiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 323 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 86 mg |
| Sodium | 402 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 25 g |