Cuntada fudud ee macaantu waa mid aad u wanaagsan in la adeegsado markaad u baahato qaniin fudud oo qaali ah. Waxaa lagu sameeyaa adigoo ku duubaya rootsticks oo leh jiis, kambar, iyo salami.
Waxa aad u Baahantahay
- 24 xabo salami ah (dhuuban la jarjaray, dhexroorka weyn ee Salami, oo ka sii wanaagsan)
- 4 wiqiyood jilicsan jilicsan
- 24 caleemaha isbinaajka (ama
- caleemaha arugula, la raaciyo oo qallajiyey)
- 24 xabo rooti ah
Sida loo sameeyo
- Kala saar salami kasta oo salami ah oo leh shaaha yar ee jiiska. Ku dhaji hal caleen isbinaajid ah dhexda dhexda.
- Dhinaca sare ee joodariga ku dhaji dhinaca geeska salami-ga salami ah oo si adag u xir. Ku celceli, oo guba salami-calaamadaha saxda ah ee adeega; adeegso isla markiiba.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 37 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 7 mg |
| Sodium | 99 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 1 g |