Inkastoo blueberries barafaysan ay si fiican ugu fiicanyihiin qulqulka blueberry iftiinka, waxaan ku raaxeeyaa isticmaalka blueberries cusub, taas oo ka soo jeedo buluug dusky ilaa mugdi qoto dheer sida loo kariyey. Ku raaxayso boodhadhka iftiinka leh ee leh shaashadda dufanka dufan ee dufanka yar , ama leh jilicsanaan jilicsan.
Waxa aad u Baahantahay
- 4 koob oo blueberries ah
- 1/4 koob sonkor ah
- 1 tbsp rooteedka timirta
- 1 tbsp juice liin
- 3/4 koob miro
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1/4 koob oo si adag u buuxsamay sonkorta bunni
- 1/8 tsp salt
- 3 tbsp subagga
Sida loo sameeyo
- Diyaari foornada ilaa 375 digrii. Ku dhaji blueberries baaquli weyn oo leh galleyda, sonkorta iyo liin . Si fiican u daryeeli oo u bixi daqiiqado yar.
- Rabshadaha balaastiigta ku rid 8 x 8-inch digitir cunto.
- Meelaha dhexda dhexdhexaad ah oo miro ah, bur, sonkorta bunni , iyo cusbada. Isticmaal labo foorar ama nadiifinta kareemka ah si aad u gooyso subagga ku dar foosto.
- Ku dhaji boogaha ay ku jiraan maadada cagaarka.
- Dubo 45 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 257 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 289 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 4 g |
| Protein | 3 g |