Dufanka hilibka lo'da leh khudradda waxaa lagu kariyaa khudaarta, karootada basasha, karootada iyo baradhada, xawaashka, iyo waxyaabo kale.
Suugaanta Worcestershire iyo sonkorta brown waxay caawisaa inay dhadhamiso dhareerka, oo ay weheliso qaswadayaasha basasha iyo milixda cusbada leh.
Waxa aad u Baahantahay
- 1 illaa 1 1/2 rodol. hilibka lo'da
- 4 ilaa 5 baradho dhexdhexaad ah, diiray oo jarjar geli 1 1/2-inch
- 4 karootada, diiray oo jarjaran
- 1 bashqad qashinka basbaaska qallalan
- 1 (6 wiqiyadood) yaanyo yaanyo ah
- Biyaha 1/2 koob
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shiidan cusbada
- 1/4 qaado shaah qallalan oo qalalan
- 1 qaado oo digir ah Worcestershire
- 1 ama 2 strips ah
- hilib doofaar ah, la kariyey oo la burburiyey, ama 1 qaado oo qashin khafiif ah
- 3 qaado oo sonkor leh brown
- 3 koob oo biyo ah
Sida loo sameeyo
- Ku dhaji hilibka hilibka lo'da 3 1/2 ilaa 5-kiilo cunto kariye ama qajaar. Ku dar jarjar baradho iyo karootada.
- Meelo, ku rid dhamaan walxaha kale, marka laga reebo digirta, iyo kuleylka kuleylka dhexdhexaadka ah illaa iyo inta aan la jarin. Ka qaad kuleylka iyo shub hilibka iyo khudaarta.
- Dabool oo ku kari ilaa LOW ilaa 9 ilaa 12 saacadood (ama Sare 5 ilaa 6 saacadood). Ku dar biyo badan haddii loo baahdo.
- Ku dar digir qiyaastii 20 illaa 30 daqiiqo ka hor inta fuudka la sameeyo.
Waxaad sidoo kale u eg kartaa
Hoyga-Cunto Khudradda Cagaarka Cagaarka ah
Crock Pot Leef iyo Pinto Bean Stew
Sigaar iyo Caseylka Casriga ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 359 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 91 mg |
| Sodium | 413 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 5 g |
| Protein | 33 g |