Tani waa hab Isbaanish ah oo lagu diyaarinayo gawaarida adigoo isticmaalaya qorshe , ama saxan caag ah. Si fudud, dhakhso ah, oo dhadhan leh, gawaaridaasi waxay toos u geli karaan miiska ilaa 5 daqiiqo.
Waxa aad u Baahantahay
- 1 rodol (450 g) gawaarida waaweyn, diiray oo la jaray
- Casiirka 1 liin
- 1 qaado shaah (5 mL) milixda badda
- 1 qaado oo biyo ah (5 mL)
- 1/2 qaado shaah (2.5 mL) basbaaska madow
- 1/4 koob (60 mL) oo la jarjaray
- cilantro ama dhir caleen ah
- 1 ilaa 2 qaado oo ah (15 ilaa 30 mL) saliidda cuntada
Sida loo sameeyo
- Peel iyo gawaarida deenishka ah.
- In baaquli yar yar isku daraa casiirka liinta leh cusbo, paprika, iyo basbaaska madow. Ku dar gawaarida iyo kufadhig.
- Iskudhaan kuleylka kuleylka sare. U samee qorshe si aad uhesho xargaha si aad u kululeyso. Marka tuubadu muujiso qiiqa qiiqa, ku dar shimbiraha. Nidaamka karinta ayaa si dhakhso ah u socda. Shukumiga karsan, ee qiyaastii 1 illaa 1 1/2 daqiiqo dhinac kasta.
- Ka soo qaad qorshaha qorshaha ah ee ka soo baxa shidaalka iyo meel aad ku gashid gudida jarida alwaax. Iskuday cilantro la jarjarey ama dheji caleen ah oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 180 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 227 mg |
| Sodium | 1,187 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 27 g |