Nova Scotia-style oatcakes ayaa caan ku ah gobolka oo idil, laakiin gaar ahaan loo jecel yahay Cape Breton. Looma baahna inay soo bandhigaan wax gaar ah, waxaana badanaa lagu gadaa oo lagu iibiyaa tuunbo caag ah oo lagu duubo dukaamada raashinka.
Waxay leeyihiin alwaax cajiib ah oo macaan leh, laakiin ma aad u macaan, iyo xoogaa cusbada. Cuntada qayb ahaan, laakiin badanaa waa cunto fudud. Cuntada-sida, laakiin nooc ka mid ah cracker-sida oo kale (waxay yihiin aad u badan sida buskutka hobnob). Oatcakes waxay ku fiican yihiin koob shaah ah ama koob oo kafee ah. U diyaari macmacaanka fudud ama waxaad u qaadan kartaa quraacda. Waxay yihiin tiro yar oo dabacsan.
Waxa aad u Baahantahay
- 2 koob oo caws ah oo la gooyay / macmacaan dhaqameed (ma karaynin kariska degdegga ah, ma aha mid deg deg ah)
- 1 koob oo bur ah oo dhan ah
- 3/4 koob sonkorta bunka
- 1 1/4 qaado shaaha oo cusbo leh
- 1/4 qaado shaah bacad ah
- 3/4 koob oo yareynaya ama subagga
- 1/4 koob oo biyo kulul ah ama karkaraya
Sida loo sameeyo
- Isku kari foosto illaa 375 F. Foosto weyn, isku dar miro, bur, sonkor, milix, iyo soodhada. Ku dar gaabinta ama subagga, waxaadna isticmaashaa laba mindi, fargeeto badan, ama farahaaga si aad ugu shaqeysid dufanka maaddooyinka qalalan.
- Ku shub biyo kulul oo walaaq ilaa ay wax walba isugu yimaadaan si weyn oo cajiinka ah.
- Waxaad cajiinka ku dari kartaa dusha si fiican u dillaacsan oo u googooyaa qaababka, kuna rid xaashida roodhida leh. Ama, waxyaabo sahlan u dhig oo cajiinka ku riix xabbad xitaa 1/4-inch oo ku yaalla xaashida dubista. Ku calaamadee "keeg" weyn qaybo yaryar: Isticmaal mindi si aad u gooyso cajiinka mugagga ama leydi kasta ama qaabab kasta oo aad jeceshahay, laakiin ha ku dhibin inaad kala saarto qaybaha; googooyinku waxay wada qabsan doonaan, laakiin waxay noqon doonaan kuwo sahlan in la gooyo ama jebiyo qaybta asalka ah ee asalka ah.
- Dubo illaa dahab, illaa 12 daqiiqo. Waad u soo saari kartaa hadda fayadhowrka shaambada ama yaree foornada ilaa 325 F oo dubi ilaa aad u yar oo la dubay, illaa 10 daqiiqo oo dheeraad ah, oatcakes.
- Marka ay dhammeeyaan dubista, haddii aad iyaga u gooyeen qaabab, ha ku qaboojiyaan; haddii aad ku dhalisay, kala goyn iyaga oo diirran si ay u qaboojiyaan gawaarida (ama leydi ama seddex xagal ama wax kasta oo aad gooyeen!).
- Ka ilaali oatcakes ku kaydi weelka hawada ilaa toddobaad ama laba jeer, iyadoo ku xiran kulaylka iyo qoyaanka jikadaada. Waxay sidoo kale si fiican u qaboojinayaan (inkasta oo ay aad u sahlan yihiin inay sameeyaan wax badan oo ay kasbadeen iyaga oo ku keydinaya).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 154 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 3 mg |
| Sodium | 293mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 1 g |