Dufanka margarita ah ee la kariyey waxaa lagu daboolay tartan, dhir macaan iyo jilicsan oo aad u iman doonto si aad u xajisid. Ka filso inaad mar kale waqti iyo waqti u samayso wakhtigan.
Waxa aad u Baahantahay
- 2 rodol (900 g)
- shimbiraha , diiray oo la jaray
- 1/4 koob (60 mL) qashin
- 1/4 koob (60 mL)
- cilantro , la jarjarey
- 1/4 koob (60 mL) saliid saytuun ah
- 2 xabo oo toon ah
- 1 jalapeno, minced
- 2 qaado oo ah (30 mL) seddex saf
Sida loo sameeyo
- Isku dar dhammaan walxaha, marka laga reebo gawaarida, baaquli dhexdhexaad ah. Ku dar gawaarida, dabool oo ha marin qaboojiyaha 2 ilaa 3 saacadood.
- Ka saar gawaarida oo keydiso marinade. Bakhaarka yar yar, keen marinade si aad u karkariso, yareeyso kuleylka hooseeya una daa 10 daqiiqo.
- Goynta muraayada ku dheji qumbaha iyo shiilada 5 ilaa 6 daqiiqadood, marmarka qaarkood u jeestaan.
- Ka saar shaashadda isla markiiba isla markiiba u adeegso maraqa la kariyey ama si fudud u qaad khafiifinta qafisyada, ku rid suxuun iyo ku shub suugo dusha sare. Waxaad qurxisaan caleemaha cilantro la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 344 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 345 mg |
| Sodium | 821 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 43 g |