Cuntadani waxaa loogu tala galay Caano la dubay oo leh Mango waxaa lagu samayn karaa miraha kale ee macaan iyo macaan. Ka feker inaad isticmaasho khudaar, fersken, ama nectarines haddii aadan heli karin mangoes bislaaday.
Waxa aad u Baahantahay
- 1 tbsp. maraqa soy
- 1 xumbo dhoobo, qasacadaysan
- 1-1 / 2 rodol. digo oo keliya
- 1 koob oo la jarjaray, miro, ama nectarines
- 1 tsp. xididka xididdada dufanka leh
- 2 tbsp. liin
- 1 tsp. sonkorta
- 1/4 tsp. cusbo
- qashinka basbaaska cad
Sida loo sameeyo
1. Foornada kululeey ilaa 375 digrii. Ku dar digsiyada ku jirta lakabka keliya ee ku jirta digirta dubista. Isku qas digo soya leh toonta oo ku faafi kalluunka.
2. Dabool oo ha u istaag heerkulka qolka illaa 30 daqiiqo marinate.
3. Isku darka moyee, sinjiga, liin, iyo milix iyo basbaas. Isku daa isku dhafka kalluunka iyo dubi 10-12 daqiiqo, ama ilaa daboolka kalluunka si sahlan marka lagu baaro fargeeto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 297 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 57 mg |
| Sodium | 937 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 14 g |