Waxa aad u Baahantahay
- 2 digaag (guud ahaan, qiyaastii 3 illaa 4 rodol / 1.4 ilaa 1.8 kg midkiiba)
- Cagaarka Digaaga:
- 1/2 koobi / 120mL subag (heerkulka qolka qarsoon)
- 1/4 koob / 60ml saliid saytuun ah
- 1/4 koob / 60mL oregano (jar jartey)
- 1 liin yar (zest iyo casiir)
- 5-6 caleemaha fiiqan (jar jartey)
- 2 qaado shaah / 10 ml Rosemary (cusub, qiyaas ahaan la jarjarey)
- 2 xabo oo toon ah (daadi)
- 1 qaado oo khamri ah / 15ml oo khamri ah
- 2 qaado / 30 mL cusbo (badda)
- 1 qaado shaah / 5mL basbaaska madow
- Wixii Glase ah:
- 1 koob / 240mL oo ah khaladaad balsamic ah
- 1/3 koob / 80mL jelly jelly
- 2 qaado / 30 ml malab
- Dheeraadka:
- 1 basal oo waaweyn (diiray oo la jarjaray)
- 1 liin (halved)
Sida loo sameeyo
1. Nadiifi digaagga, ka saarida jibbaarada iyo jarjarida maqaarka ama qaybaha dufanka badan. Diga raaci gudaha iyo dibedda biyo qabow. Geedka ku qallaji tuwaal waraaq ah. Isku darka maadooyinka digaaga. Kala saar gudaha iyo dibedda iyo maqaarka digaagga. Digaag ku rid weel weyn oo ku dabool dabool caag ah. Kala soco qaboojiyaha ilaa 1 saac.
2. Inkasta oo digaagga ay marinayaan, waxaa la joogaa waqtigii lagu diyaarin lahaa glaze.
Si fudud u soo qaado khalkhalka balsamic, jadeeca jelly, iyo malab karkariyo. Yaree kuleylka si aad u yareyso oo u oggolow isku darka si aad u kari karto ilaa 6-8 daqiiqo, kareyso inta badan. Marka isku dhafku uu hoos u dhaco kala badh oo qaadanaayo sharoobo-u eg, ka saar kuleylka iyo qabow.
3. Hore u kari si aad u kuleysato kuleyl dhexdhexaad ah. Ka saar digaagga qaboojiyaha, walxaha u dhexeeyaa meel kasta, kala badh oo basal ah iyo liin nus ah. U diyaari digaagga tufaaxa rotisserie oo ku rid shiil. Karso illaa 1 1/2 saacadood illaa 2 saacadood oo cadayna leh glaze balsamic inta lagu guda jiro 30-40 daqiiqo ee wakhtiga karinta. Calaamadee suumanka (waa in ay noqdaan 175 darajo F / 85 darajo C qaybo badan) leh heerkulbeeg. Meel 10 daqiiqo istaagaan ka hor inta aanad cunin iyo u adeegid.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1511 |
Total Fat | 91 g |
Fatuurad la ruxay | 29 g |
Fat | 37 g |
Kolestarool | 469 mg |
Sodium | 2,417 mg |
Carbohydrateska | 28 g |
Fiber diirran | 4 g |
Protein | 139 g |