Hilibka Calorie Vegan Chocolate Sorbet

Weli waxaad samayn kartaa sorbet vegan xitaa haddii aadan haysanin jalaatada. Tani waa cunto aan caan ahayn oo la kariyo oo la marsado shukulaatada cambar-yar oo laga sameeyey waxyaabo fudud oo fudud. Vegan sorbet waa dufan la'aan, waana mid aad u hooseeya kalooriyeyaasha, taas oo ka dhigeysa mid ka caafimaad badan jalaatada caadiga ah, sidaa darteed waxaad ku raaxeysan kartaa wukulaatada vegan vegan adigoo aan walwal gelin mawduucaaga! Macmacaanka vegan-yar oo calorie ah.

Eeg sidoo kale: Macmacaanka vegan oo dheeri ah oo isku daya

Waxa aad u Baahantahay

• 1 koob oo sonkor ah
• 3 koob oo biyo ah
• 3/4 koob oo budada kookaha ah
• 1/4 tsp cusbo
• 1 tsp vanilla

Sida loo sameeyo

1. Iska ilaali sonkorta digsi ballaaran kuleylka dhexdhexaadka ah adigoon walaaqin, illaa ay bilaabanto inay dhalo. Marka uu bilaabo inuu dhalo, isku walaaq ilaa inta si buuxda u dhalaalaan iyo carmelized.
2. Iska yaree kulaylka dhexdhexaadka ah iyo ku dar biyo si aad u abuurto caramel, weli walaaqaya si joogta ah.
3. Marka xigta, isku walaaq bacda kookaha iyo cusbada ilaa ay si dhammaystiran u siman yihiin oo kala diri.
4. Ka qaad kuleylka oo u ogolow inay qaboojiso.
5. Ku dar boorajiga, dabool, oo qabow qaboojiyaha ilaa 2 saacadood.

1. Haddii aad leedahay baraf jilicsan, samee isku dhafka jimicsigaaga sida waafaqsan jihooyinka, ka dibna qaboojiya ilaa firaaqe.
2. Haddii aadan haysanin jilci baraf ah, ku shub sorbet ku rid weel qafiif ah oo qaboojiyaha, walaaqaya 30kii daqiiqo ee kasta illaa iyo inta la doonayo in la gaaro, ilaa 2 saacadood.
3. Waxay ka dhigtaa hal quart (afar qadar) oo ah qadar yar oo caloriko ah.

Eeg sidoo kale: Cunnooyin caafimaad leh oo dheeraad ah (oo ay ku jiraan macmacaan badan oo caafimaad leh!) Si aad isugu tijaabisid

Macluumaadka nafaqada halkii adeega (laga bilaabo Calorie Count):
Kaaliyeyaasha: 232, Kalooriyeyaasha laga bilaabo Fat: 19
% Qiimaha Maalinlaha:
Fataha Wadarta Guud: 2.1g, 3%, Fatur Tigli leh: 1.3g, 6%
Kolestarool: 0mg, 0%
Sodium: 154mg, 6%
Wadarta Carbohydrateska: 59.0g, 20%
Fiber Fiber: 4.8g, 19%
Sonkor: 50.4g
Protein: 2.9g
Vitamin A 0%, Vitamin C 0%, Kalsiyum 2%, birta 14%,

Tilmaamaha Nafaqada (adeeg kasta)
Calories	397
Total Fat	4 g
Fatuurad la ruxay	2 g
Fat	1 g
Kolestarool	0 mg
Sodium	360 mg
Carbohydrateska	89 g
Fiber diirran	4 g
Protein	4 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.