Tani fudud oo fudud, saxda ah ayaa qaadataa daqiiqo si isku dhafka subaxdii iyo simmers maalinta oo dhan marka aad shaqada ku jirto. Si aad u hesho faahfaahin dheeraad ah, fiiri Diyaargaroobka Digaagga Cabbiraha
Waxa aad u Baahantahay
- 2 1/2 rodol oo digaag ah (mid kasta oo isku dhafan oo ah bac aan midab lahayn, maqaarka aan lahayn iyo hilibka naaska
- 1 basal dhexdhexaad ah, la jarjaray (qiyaastii 1/2 koob)
- Qiyaastii 8 wiqiyadood
- Suugo barbecue ah
Sida loo sameeyo
- Digaarka ku rid qaboojiyaha qafiifka ah, googooyo bacdi marka hore, ka dibna naaska nuugo. Digaaggu waa inuu daboolaa dhamaan hoosta kariyaha; Qaybo dheeraad ah ayaa lagu dhejin karaa dusha sare. Ku rid basasha digaag. Ku dar digirta barbecue digaaga iyo basasha, isticmaal spatula si siman u faafi si ay u buuxiso dhammaan digaagaha. Qabo mashiinka qafiifka ah "hooseeya," kari 5 saacadood.
- Tijaabi digaag leh heerkulbeeg si aad u hubiso in heerkulka gudaha heerkulka ugu yaraan 165˚F. Ka qaad digaag kariyaha iyo ha qaboobin 5 daqiiqo. Iyadoo laba foori, mindi, ama gacmahaaga (mar uu ku qaboojiyo wax badan) ayaa digaag u googooyey qaybo yaryar. Ku soo celi mashiinka qafiifka ah oo isku walaaq si aad isugu darsato suugada. U adeegso iskiis ama sanduuqa sandwich sida sandwich.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 510 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 158 mg |
| Sodium | 537 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 50 g |