Beerta waxay u shaqeeyaan si ay u cunaan cuntooyinka caydha iyo in ay u helaan si aad u badan cuntooyinka soo socda guga iyo waqtiga xagaaga. Iyada oo la karinayo sida kan midkan, waxaad ku kalsoonaan doontaa in kasta oo berry ah oo ka yar qorraxda. Cagaarshow, miro madow, blueberries, raspberries, waayeelka, dhoobada oo dhan waxay samaysaa sumcad fiican oo macaan leh in la miiro (ama lagu shubo) wax kasta oo aad rabto inaad jeclaato! Haddii ay tahay bacda qaydhin , baraf baraf ah, keega qoyan, shukulaatada , ama baaqul fudud oo moos ah, suugaani wuxuu ku darayaa in yumar dheeraad ah oo dhoola wajiga wajigaaga.
Waxa aad u Baahantahay
- 2 koob oo beruud ah oo cusub (ama hal bacaha 10-ounce ah ee berry la qaboojiyey)
- 1/4 koob
- Mashiinka Agave ama malab ceeriin ah
- Soodhaha milixda
Sida loo sameeyo
- Isku dar dhamaan maaddooyinka isku dhafan ilaa inta ay le'eg yihiin.
- Ku dhaji macaan inaad jeceshahay. Haddii aad jeclaan lahayd in aad ka saarto abuurka, ku dar shuban adoo adeegsanaya mesh mesh ama jiiska.
- Isla markiiba u adeega ama ku kaydi weelka hawada ee qaboojiyaha. Ku raaxeyso (wax walba)!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 373 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 124 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 26 g |
| Protein | 38 g |