Maxaad u samaysaa nutella nuts? Miyaad adigu naftaada u qabatey akhrinta calaamadaha si aaney aheyn dhammaan shukulaatada shukulaatada ah iyo subagga lowsku ku faafo rajeynaya mid ka mid ah caanaha aan caanaha lahayn iyo vegan ? Qaar badan oo ka mid ah vegan ayaa la kulmay dhibaatada ka jirta la'aanta fiyuuska shukulaatada vegan faafidda fursadaha iyo vegans badan oo habeenkii riyoodaan riyoodka Nutella. Laakiin, warka wanaagsan waa, waa wax aad u sahlan in aad sameysid fiyuuska gurigaaga ee shukulaatada ah adigoo isticmaalaya maaddooyin fudud oo fudud. Haddii aadan heleynin diyaarso, macmacaan ama cashuyeyaal ayaa shaqeyn doona, iyo nutellaada gurigaaga ah ayaa weli noqon doona mid aad u fiican, laakiin kama dhadhamin doono sida Nutella dhabta ah.
Tilmaame kale oo la karinayo: Waxaad u baahan doontaa qalaji aad u xoogan ama mashiinka cuntooyinka leh ee ku jira qashinka si aad u sameyso duufaanku subagga. Haddii blender-kaagu uusan u muuqan mid xoogan oo xoogan, u dulqaad yar oo dulqaad ah (waxay qaadan kartaa muddo ka badan inta aad ka fekereyso) ka dibna kaliya samee waxa ugu fiican ee aad awooddo.
Haddii aad u baahan tahay talo soo jeedin ah oo ku saabsan waxa aad la samaynayso nuuca Nutella ee gurigaaga (marka laga reebo adigoo ku cunaya qaaddo ama aad ku raaxaysatid jalaatada vegan), isku day in aad ku faafiso mashiinka vegan leh muuska (ama nooc kasta oo miro ah, runtii) quraac amaba daweenta.
Haddii aad dhab ahaantii rabto daaweyn, isku day in aad wax ku beddesho weel ama laba saliideed oo saliid ah oo aad ku beddesho saliideed jilicsan, sida saliid walnut ama saliida qumbaha si aad u yar oo ah cayayaanka dheeraadka ah ee cuntadan.
Ha ilaawin inaad leefiso lafahaaga!
Waxa aad u Baahantahay
- 1 1/2 koobi digaag
- 1 qaado oo basbaas ah
- 3/4 koob sonkor budada ah
- 1/4 koob oo budada kookaha ah
- 3 illaa 4 qaado oo saliidda khudradda ah (ama saliidda qumbaha)
- 2 qaado oo caano ah (ama caano kale oo aan caanaha laga beddelin)
Sida loo sameeyo
- Ugu horreyn, waxaad u baahan tahay inaad sameysid duufaanka si aad u sameysid subag fedraal ah. Isticmaal qalabka wax lagu karsado, qashin duufaanka ilaa ganaax iyo budada. Geedi socodka daqiiqad kale ama laba. Haddii makiinadda cuntadu ay kugu filan tahay, duufaantu waxay ugu dambeyn u rogi doontaa mid qabow oo siman. Haddii aad isticmaasho mashiinka cunnada yar oo awood yar leh, tani ma dhici karto, sidaa daraadeed isku daa in aad isku dartid sida ugu fiican ee aad awooddo, ka dibna u naso daqiiqad, mar walbana mar kale hal daqiiqo. Dulqaad, inkastoo, ka hor inta aadan bixin!
- Marka dameerahaagu uu yahay mid sahlan iyo kareem, ama sida ugu fiican ee ay u socdaan, ku dar maaddooyinka haray iyo habka mar kale ilaa inta isku dhafku uu yahay mid sahlan iyo kareem ah, isagoo ku daray xoogaa dheeri ah ama ka yar oo dareere ah si aad u hesho cufnaantaada la rabo.
Ku raaxee foornada shukulaatada gurigaaga!
Calaamadda roodhida:
Maxaa la sameeyaa gurigaaga Nutella? Ka dib markaan ku faafo tolida ama ku dhejin kalluunka, waxaad ku dari kartaa quraacda quraacda kulul (wax yar oo la mid ah sida looska shukulaatada subagga shino shino ).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 126 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 29 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 1 g |