Samee Cuntooyinka Safarka ah ee Gluten la'aanta ah

Ku safrida cunnooyinka aan lahayn gluten-free waa caqabad, in la yiraahdo ugu yaraan. Raashinka raashinka ee safarka ee aan caadiga ahayn waa sahlan tahay in la sameeyo oo ha u qaadan qolka badan bacda safarka ama qaboojiyaha. Waxan cunay cuntooyinkan qafiifka ah ee aan lahayn gluten-free snack cuntadoodii oo aan la socday markii ay safrayeen, oo aad ugu faraxsanaa!

• 01 of 05

  Amaretti Cookies Gluten-free

  Kukiyada Amaretti waa yar yaryar, buskud yar oo talyaani ah oo leh dhadhan quruxsan. Waxay yihiin macmacaan aan caadi ahayn gluten la'aantiis, waayo cuntadu waxay isticmaashaa bur, waana ay adag tahay!

• 02 of 05

  Cannaanka gluten-free Almond Biscotti
  Si caafimaad leh oo sahlan oo loo sameeyo, buuggan yar yaryar ee "gluten-free almond biscotti" waxaa lagu qadiyey badmaalka badarka, burka amaranth iyo cunta badhkeed. Biscotti waa cunto fudud oo la iibsan karo, oo ku habboon safarka aan lahayn gluten-free ama boorsada brown.

• 03 of 05

  Hummus
  Hummus waa borotiiyo qadarin leh, dheellitir sare leh iyo fibre-fibreed laga sameeyey digirta garbanzo (chickpeas). Waa cunto wanaagsan, cunto fudud oo la cuni karo oo aan cunto lahayn.

• 04 of 05

  Khariidado aan saliid lahayn oo burcad ah

  Bariis qallalan Bariisyada lagu sameeyo maadada bariiska ee bariiska oo aan lahayn gluten-free brispies. Eeg haddii aad u maleyneyso in qoyaankan, nuqul caafimaadku ka wanaagsan yahay asalka! Wixii quraac degdeg ah oo ku saabsan-gooshi, samee budada borotiinka ee aad jeceshahay oo aad leedahay bar bariis cad oo baraf ah.

• 05 05

  Iskudhafka "Glute-free free Chex Style"
  Iskudhafkan xabbad-la'aanta ah ee "gluten free free snack" wuxuu eegaa oo dhadhamiyaa sida ugu wanaagsan ee asalka ah.