Suugo macaan oo casiir leh, kareemka saliida ah ayaa ku dhajiya gratin haddock. Ku kallee kalluunka yar oo jajab daqiiqado yar ka hor inta aan la samayn. Parmesan ama qaar ka mid ah cheddar khafiif ah noqon lahaa mid aad u fiican.
Waxa aad u Baahantahay
- 1 laalaab oo laysku dhejiyey oo la jarjarey, waxay ku xidhantahay farshaxan ballaaran, iyadoo ku xiran saxarada dubista ama suxuunta
- Ikhtiyaari: Isbeddel geedo ama xayiraad geedo, dhadhamin
- Cusbo Kosher iyo basbaaska dhulka madow cusub, dhadhamin
- 4 qaado oo subag,
- kala qaybsan
- 1 toon qashin yar, oo si xawaare ah u duqeeya
- 1/2 koob oo leh boqoshaada jarjaran
- 3 qaado oo bur ah oo dhan ah
- 2 qaado shiil
- 1 1 koob oo caano ah
- nus ama badh ama kareem fudud
- Bambo qashin ah
- 1/4 koob oo dhadhan leh ama toon ah
- rooti rooti
- Ikhtiyaari: farmaajo la jeexay ama la jeexay
Sida loo sameeyo
- Kuleylka foornada 375 F (190 C / Gas 5).
- Kalluunka ku dar kalluunka si tartiib ah cusbo, basbaas, iyo xashiishad la qalajiyey. Diyaarso digsiyada ku jirta nadiifinta qashinka cawska ama shakhsi ahaana raashinka raashinka ah ama ramekins.
- Duufaan, 3 qaado oo bur ah oo kuleyl ka sameysan kuleyl dhexdhexaad ah. Ku dar toonta iyo boqoshaada; si tartiib ah u kaydi ilaa boqoshaada waa dahab iyo dahab. Walaaq oo bur ah ilaa iyo si siman oo loo kala diro subagga. Sii karinta, kareyso, 2 daqiiqo.
- Si tartiib ah u walaaq kareemka isku dar ah. Walaaq shariib. Sii karinta oo walaaq ilaa inta ka sii dheer. Ku dar milix, basbaas, iyo paprika, dhadhan. Kaadi ka badan haddock
- Dhuxul ka dhig 30 daqiiqo dibadda ah oo kuleylkiisu ka hooseeyo kulaylka; ku dar jajabyo kibis ah oo walaaq si isku dar ah. Daadi jajabka rootiga ka sameysan burka iyo maraqa. Dubo foornada preheated ilaa 25 daqiiqo, ama ilaa kalluunka si sahlan u foornada.
- Haddii la rabo, waxaad ku rusheeyaa jajab yar oo jilicsan ama jiiska ah oo sii wad raashinka 2 ilaa 4 daqiiqo ka dheer si aad u dhalatid jiis.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 733 |
| Total Fat | 48 g |
| Fatuurad la ruxay | 29 g |
| Fat | 13 g |
| Kolestarool | 245 mg |
| Sodium | 1,011 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 43 g |