Quiche waxay ku fiican tahay quraacda ama qadada - waa mid miro iyo dhadhan leh, waxaa la siin karaa heerkul diirran ama qol heerkul ah, oo si fiican u socdaalo. Waa wax ku filan martida, iyo in la heli karo ku filan maalin kasta. Si loo fududeeyo xilliga dayrta, gumeysiga xilliga dayrta waxaa ka buuxsamaya cariishada cagaaran, basasha, iyo chardiyanka Swiss. Suugada ayaa la dubay si ay u soo saaraan macaankeeda macaan, iyo toonta dubay oo dhaadheer. Cheese iyo labeen dhanaan waxay ku daraan hodheer khafiif ah adigoo aan saxanaynin saxanka.
U adeegso qiche sida cunnida iftiinka taagan, ama salad baradho ah iyo baradhada loogu talagalay iiddii brunch.
Waxa aad u Baahantahay
- 2 koob oo diiray oo la kariyey
- 1 qaado qaado ama saliid canab ah
- 6 xabo toon ah, oo aan la xidhin
- 1/2 dhexdhexaad ah, basbeel iyo jarjaran
- 3/4 qaado oo cusbo ah
- 3/4 qaado shaaha basbaaska madow
- 1 xayawaan caan ah oo hore loo sameeyey
- 4 ukumo waaweyn, garaacay
- 1/2 koob oo labeen dhanaan ah
- Caano 1/2 koob
- 1 qaado oo bur ah
- 1 koob oo la jarjaray oo la jarjaray caleemo charded Swiss
- 1 koob oo jilicsan oo jiiska ah
Sida loo sameeyo
- Foornadaada ku sii daa ilaa 375 digrii.
- On a sheet weyn, warqad dubista xardhan, xayiray squash cufan leh 1 1/2 shaaha saliid. Ku dar burooyinka toonta leh 1/2 oo shaaha saliid on gabal aluminium. Xoogaaga kubad iyo ku dar xaashida dubista. Daadi 10 daqiiqo.
- Ku dar basasha iyo saliidda haray xaashida dubista iyo xilli la cabiray 1/4 qaado oo cusbo ah iyo 1/4 shaaha basbaas. Toss iyo roost 20-30 daqiiqo dheeraad ah, ama ilaa squash waa hindisaa.
- Haddii loo baahdo, ku dar xayawaanka cayayaanka ee pre-dhigay si aad u dusha sare u daadato oo ku riix geesaha. Riix sida loo baahan yahay. Isku day dhamaanba fargeeto ah iyo dubi ilaa 15 daqiiqo koronto yar oo foornada ah.
- Isku duwo buuxinta quiche. In baaquli isku dhafan, ku dar ukun, labeen dhanaan, caano, bur, 1/2 qaado oo cusbo, iyo 1/2 qaado shaashadda. Tuuji toonta duban oo ka soo baxa daboolka oo ku dar foornada. Iska ilaali ilaa inta la isku darayo. Ku dar jarada, basasha, chard, iyo 3/4 of farmaajada. Isku qas oo ku dar xayawaanka la dubay.
- Iska ilaali jiiska. Dubo ilaa 40 daqiiqadood, ama ilaa inta la dejinayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 352 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 10 g |
| Fat | 7 g |
| Kolestarool | 160 mg |
| Sodium | 506 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 16 g |