Pastel de choclo waa hilibka hilibka lo'da iyo hilibka digirta ee waa nooc sax ah oo caan ah caan ka ah Chile . Waxyaabaha kala duwan ee dhadhanka - hilibka lo'da iyo basasha, sabiibta, saytuunka, digaag la dubay - geli meydka goferoolka, wax walbana waa la gooyaa lakabka qaro weyn ee hilibka doofaarka. Lakabka "pudding" waa mid caramelisa foornada, natiijada waa isku-dhafan / macaan oo macaan leh taas oo xusuusta ee adhijirka ee adhijirka.
Choclo waa nooc ka mid ah Andean ee hadhuudhka leh kernels nalalka weyn oo aan wax yar ka macaan badan ee ugu badan waqooyiga American American, inkastoo wax hadhuudh ah si fiican u shaqeeyaa ee cuntada. Waxaad badanaa ka heli kartaa choclo la qaboojiyey ee dukaamada Latin America.
Cuntadani sida caadiga ah waxaa lagu dubay dheriga dhoobada, dhoobada wareega. Xirfad birta birta ah ayaa si fiican u shaqeysa (iyadoo faa'iido ay u leedahay inay karsato basasha iyo lo'da hore), laakiin wax kasta oo saxaraysan ayaa sameeya.
Waxa aad u Baahantahay
- 3 ilaa 4 basal dhexdhexaad ah, la jarjarey
- 3 qaado oo saliidda cuntada ah
- 1 1/2 rodol
- hilibka lo'da
- 2 qaado shumac
- 2 qaado oo cusbo ah, oo loo qaybiyey
- 1/2 qaado shaashadda dhulka
- 3 koob oo caleemo hadhuudh ah (cusub ama la qaboojiyey)
- 1 koob oo caano ah oo dhan
- 1/4 koob oo subag
- 1 qaado oo sonkor ah
- 2 qaado oo la jarjarey
- basil
- 1/2 koob oo sabiib ah
- 1/3 koob oo ah digirta madow
- 3
- ukunta adag-la karkariyey , la jarjarey
- 1 koob oo digaag la dubay
Sida loo sameeyo
- Sauté basasha ee saliidda khudradda ilaa jilicsan iyo wareega, 5 daqiiqo.
- Ku dar hilibka hilibka lo'da, macaan, 1 qaado oo cusbo, iyo basbaas. Karso, kareyso, ilaa hilibka lo'da la burburiyo oo la dubay. Ka qaad kuleylka oo iska dhig.
- Ku dheji kiriimyada hadhuudhka ee mashiinka cuntada ama sheyga leh caanaha 1/4 koob. Geedi socodka 1 illaa 2 daqiiqo, ilaa inta hadhuudhku isku dhafan yahay oo u eg yahay kareem.
- Dhalaali 1/4 koob oo ah subagga ee digsi weyn. Ku dar 1 qaado oo cusbo, sonkor, iyo isku dar ah isku dar ah. Ku dar caano 3/4 koob oo haray oo isku kari, adigoo si joogto ah u walaaqaya, ilaa inta isku dhafka qiyaastii 5 ilaa 10 daqiiqo. Ka qaad kuleylka iyo walaaq bacalka cusub ee la jarjarey.
- Foorno ku samee foornada ilaa 375 F.
- Dareerka ka miir sheyaalka hilibka lo'da leh. Ku rid shimbir hilibka lo'da dhulka hoose ee saxanka 3-4 jirka ah. Daadi sabuunta, saytuunka, iyo ukunta adag ee hilibka lo'da, ka dibna digaag dusha sare ku daadi.
- Isku daadi isku dar ah hadhuudhka dusha sare ee kubbadda si aad u daboosho inta ka hadhay maaddooyinka. Daadi sonkorta budada dusha sare.
- Dubo digsi foornada ilaa 30 illaa 45 daqiiqo, ilaa buuxinta kuleylka kulul iyo isku dar ah hadhuudhka waa bunal dahabi ah. Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 609 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 11 g |
| Fat | 15 g |
| Kolestarool | 225 mg |
| Sodium | 778 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 48 g |