Adhijiradan adhijirta ah ayaa leh cunto raaxo ah oo loo qoray dhammaantood. Xitaa ka fiican: Runtii waa cunto hal saxan. Carruurtu waxay jecel yihiin adhijiradan.
Ha Iska Diidin : Cunto Hilibka Hilibka Qafiif ah
Waxa aad u Baahantahay
- 3 rodol. Russet ama Yukon baradhada dahabka ah, diiray oo dhudhun
- 1/3 koob oo caano ah
- 1 qaado qaado. subagga
- cusbo kosher ah iyo basbaaska madow, dhadhamin
- 2 qaado oo saliid canola ah
- 2 karootada waaweyn, diiray oo la jarjaray
- 1 basal dhexdhexaad ah, la jarjaray
- 2 caws la jarjaray, la jarjaray
- 1 rodol 90% hilibka lo'da ee caatada ah
- 1-1 / 2 koob oo hilib lo'aad oo hilibka lo'da ah (midab ama bidix ka soo gado)
- 2 qaado ketchup
Sida loo sameeyo
- Diyaari foornada ilaa 375 digrii F. Kiniiniga 10-inji jajab leh ku buufis buufinta.
- Galka barandhada ku dar digsi weyn. Ku dabool biyo iyo isku karkari.
- Karso ilaa 10-15 daqiiqo, ilaa faafinta fargeetada. Ka daadi, iyo caanaha leh caanaha iyo subagga. Xilliga cusbo cusbo iyo basbaaska madow. Qaado.
- Saliida kuleylka kuleylka ee kuleylka weyn ee kuleylka dhexdhexaadka ah. Ku dar karootada, basasha iyo celery. Karsado, kareyso mar mar, ilaa khudaarta la jilciyo, 3-5 daqiiqo. Xilliga milixda iyo basbaaska.
- Ku dar hilibka lo'da ee khudradda. Si buuxda u buuxso Walaaq qashin iyo ketchup.
- Isku darka khudradda-hilibka lo'da u diyaarso digsi diyaarsan. Barafka la shiiday oo si siman u miisaaman hilibka lo'da.
- Dubo 25-30 daqiiqo ilaa baradho yihiin bunal dahabi ah. U ogolow nambarka 10 daqiiqo ka hor goynta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 831 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 11 g |
| Fat | 14 g |
| Kolestarool | 120 mg |
| Sodium | 2.565 mg |
| Carbohydrateska | 95 g |
| Fiber diirran | 10 g |
| Protein | 46 g |