Haddii aad ku xayirantahay dhooqo ilaa inta ay dalagyada doofaarku tagaan, ka dibna ku celi arjigan. Shukulaatooyinkaas doofaarkan ayaa si kooban loo dhajiyay qashinka liinta, daadi kuleylka dhuxul badan, oo la daboolay subag dhadhan leh. Soo bandhigid weyn iyo sidoo kale dhadhan.
Waxa aad u Baahantahay
- 4 garoocad digaag ah oo go'ay
- Wixii Marinade:
- 1 liin (macaan)
- 1/3 koob / 80 ml saliid saytuun ah
- 1 illaa 2 toon oo toon ah (daadi)
- 2 1/2 qaado shaah / 12.5 mL oo milix ah
- 1/2 qaado shaah / 2.5 mL herbes de Provence
- 1/4 qaado shaah / 1.25 mLi basbaaska madow
- Wixii Barta Compound:
- 1/2 stick / 60 mL subag (aan lahayn, heerkulka qolka)
- 1 qaado qaado / 15 mL saliid saytuun ah
- 2 1/2 qaado shaah / 12.5 mL miraha fennel
- 2 qaado shaah / 10 rodol oo milix ah (cusub, la jarjarey)
- 2 qaado shaah / 10 mL sharoobada qamriga
- Saliid qoyan
- Dash basbaaska madow
Sida loo sameeyo
Si aad u diyaarisid subagga subagga, kareemka isku wada dar oo subag leh saliid saytuun ah. Ku walaaq maaddooyinka haray. Isku darka iswada ku rid bac weyn oo caag ah. Isticmaal duub si aad u hagaajisid, samee isku dar ah qaab muuqaal ah intaad ku dhajisan tahay. Nabadgelyada oo dhammaada meel dhigo qaboojiyaha 2-3 saacadood ka hor inta aanad isticmaalin.
Isku dar maaddooyinka marinada. Ku rid boorka hilibka doofaarka ku rid boorso balaastig ah. Ku shub marinade bac, adoo hubinaya in dhammaan hilibka si fiican loo daboolay.
Bacal ku rid oo ku rid qaboojiyaha 30-40 daqiiqo.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar shimbiraha ka soo saar bacda isla markaana meel ku sii daadi shabakad. Iska tuur marinade. Cuntooyinka la kariyo ee 7-9 daqiiqo dhinac, waxay kuxirantahay qaro weyn. Marka la kariyo (heerkul gudaha ah inta u dhexeysa 145-160 digrii F.), ka qaad kuleylka adigoo adeegsanaya 1/2 inji oo ah walxo adag oo ah subag yar oo ka mid ah hilibka doofaarka kasta. Ku darso khudaarta la dubay, polenta, ama baradhada.