Kukiyada Pumpkin - laga sameeyey qasacad ku jirta! Haddii aad tahay qof taageera cuntooyinka degdegga ah ee fudud, ka dibna tani waa cuntooyinka duxda yar ee dufanka ku jirta. Iyada oo kaliya sanduuq oo ah isku dar miro yar oo vegan ah iyo awood of bocorka, waxaad yeelan kartaa cookies diirran cusub diiriya on aad foorarsato inta aad qashinka ah ee Halloween jack-o-fener! Dayactirkii ugu fiicnaa ee daaweynta.
Isticmaal isku dar makeeysi ah oo vegan ah oo la kariyey. Ama iskuday buuggan asaasiga ah ee loo yaqaan ' cookies mix cake' ah ama isku day inaad samayso keega qasacadaysan ee vegan .
Waxa aad u Baahantahay
- 2 sanduuq vegan miro isku dar ah
- 1 (29-wiqiyadood) waa ay ku dhici kartaa bocorka
- Ikhtiyaari: 2 koob oo ah shukulaatada shukulaatada
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 350 F.
- Isku qas dhammaan walxaha. Ku qaado adoo raacaya xaashida dubista.
- Dubo 10 ilaa 12 daqiiqo ama ilaa inta la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 49 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 1 g |