Kuwani waa baqshadaha ugu wanaagsan ee la dubay. Waana wax cajiib ah - way fududahay in la sameeyo, sidoo kale. Si ka duwan inta ugu badan qolfaha khatarta ah ee aan isku daynay, kuwani ma ahan oo kaliya dharka laakiin waa dhadhan buuxa oo dhan. The Thai marinade waa maxay waxa ay sameeyaan-isku-soocidda gaarka ah ee lafdhabarta iyo toon ah oo lagu dhuftay daqiiqado kaliya. Iyo ma jirto ukun la garaacay ama dareerayaal kale si ay u soo galaan-kaliya marinate, ka dibna ku dhex shub bur. Sidaas fudud, sidaas cajiib! Ma jirto ribbooyin yaab leh waa cunto caan ah oo caan ka ah Thailand.
Waxa aad u Baahantahay
- 1 ilaa 2 rodol oo feeraha doofaarka ah (la jarjarey 2 ilaa 3-inch)
- 7 ilaa 8 xabo oo toon ah
- 3/4 koob cilantro (caleemaha iyo jirridaha, jarjaran)
- 2 qaado qaado suugo kalluun
- 1 qaado qaado
- shariile ( shariif karis ayaa loo isticmaali karaa)
- 1/2 koob oo bur ah oo udub ah
- 1/3 qaado oo cusbo ah
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 1 ilaa 2 koob oo saliid ah (qiyaasta-qadhaadh, kuleylka sare sida qumbaha ama canola)
Sida loo sameeyo
- Ku dhaji toonta, kareemka, maraqa kalluunka, iyo shariillo oo ku shaqeeya qadar yar yar ama mashiinka cuntada. Blitz si loo abuuro marinade cagaaran cagaaran.
- Ku rid feeraha doofaarka diyaarsan ee baaquli isku dhafan. Ku dar marinade oo si fiican u rogrogi karid Isku qaboojiyaha si aad ugu rarayso ugu yaraan 20 daqiiqo ama ilaa 24 saacadood.
- In baaquli kale, ku dar bur ah milix iyo basbaas. Si tartiib ah u leexo ama "rogo" feeraha ku jira isku dar ah burka ilaa iyo si fiican u xiran yihiin. Ku rid saxanka nadiifka ah, isaga oo sii deynaya inta ugu badan ee macmacaanka ah ee ugu macquulsan dhadhanka ugu weyn.
- Saliidda kuleylka leh ee kuleylka ama kuleylka kuleylka sare (waa inay ahaataa ugu yaraan 1 inji). Si aad u tijaabisid haddii saliideedu ku filan tahay, ku dhufo hal gees oo feeraha shiidan ee saliidda. Haddii ay bilawdahay oo ay isla markiiba kareyso, saliidku waa diyaar.
- Si taxadar leh u dhig dufanka ugu horeeya ee feeraha saliidda, hubi inaadan walwal gelin daqiiqadii ugu horeysay ee shiilan. Iska yaree kuleyka ilaa dhexdhexaad, ama kaliya kuleyl ku filan si aad uhesho feedhaha si fiican.
- Isticmaal caarad si aad u leexiso, feeraha 5 ilaa 6 daqiiqo dhinac kasta, ama ilaa ay ka soo baxaan madow dahab ah. Si aad u aragto haddii la kariyey, ka saar saliida saliida ah iyo jeexitaanka u dhow furka lafta, waa inay noqotaa midab cad ama midab khafiif ah.
- Ka saar saliida iyo ka daadi shukumaan nadiif ah ama shukumaan. Si dhakhso ah ugu adeegso suugaanta Tiishiga ah ee Thai-ka ee macmacaanka. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 573 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 9 g |
| Fat | 12 g |
| Kolestarool | 148 mg |
| Sodium | 1,177 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 52 g |