Suugo saliid ah oo aasaas ah ayaa saldhig u ah jajabka fudfududka ah iyo suugo laysku daro, oo waxay ka dhigtaa dusha sare ee boorashka la kariyey.
Waxa aad u Baahantahay
- 2 rodol oo baco ah (cusub)
- 3 qaado oo subag
- 4 wiqiyadood oo boqoshaada (sliced)
- 3 qaado oo bur ah
- 1/2 qaado shaaha
- 1 qaado oo shinbir ah
- 1 koob oo maraq digaag ah
- 1/2 cheddar cheesdar (ama Ameerika, shredded)
- Garnish: Bambo dhadhan
Sida loo sameeyo
- Broccoli kari si aad u karkareysid biyaha cusbayn illaa iyo hindisada.
- Subag saaro subagga; boqoshaada sauté ilaa hindise. Ku walaaq bur ilaa ilaa iyo bubbly. Walaaq cusbo iyo iniin khardal ah.
- Si tartiib ah u dar maraq digaag, kareyso si joogto ah, ilaa qaro weyn. Ku dar jiis, kareyso ilaa ay dhalaalayso.
- Maraqa dufan ka samee kuleyl la kariyey, broccoli si fiican u dillaacsan. Ku daadi paprika.
Cunto karis cunto badan
Easy Cheesy Broccoli
Broccoli Daraasad Casserole
Broccoli leh Garaad
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 283 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 26 mg |
| Sodium | 715 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 9 g |
| Protein | 10 g |