Mucaradka buraashka ah waxaa lagu kariyaa mashiinka qafiifka ah. Ukunta, caanaha iyo kareemka la isku qurxiyo ayaa loo isticmaalaa saxanka. Haddii aadan haysanin hadhuudh la kariyey oo ku taal aaggaaga, isticmaal labo miridh oo ah 12-wiqiyadood oo hadhuudh ah, ama isticmaal 15-wiqiyadood iyo 8-wiqiyadood.
Waxa aad u Baahantahay
- 3 ukun weyn
- 1 koob oo nus ah
- 1 qaado oo sonkor ah
- 1/4 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1/4 koob oo basasha jar jartey
- 1 baako (qiyaastii 2 koob) oo ah barafo barafaysan oo la barafeeyey, la dhalaaliyay
- 1 koob oo isku dhafan oo jajab jajabiyey
Sida loo sameeyo
- Caano iyo ukun wada jir, ka dibna ku dar maaddooyinka haray.
- Ku shub saxaraysan khafiif ah oo cufan leh oo ku habboon mashiinka qafiifka ah.
- Dabool kobcinta sarreeya ilaa 2 1/2 saacadood, ama ilaa intaad mindhicirka ku dhejisid bartamaha oo nadiif ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 198 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 165 mg |
| Sodium | 320 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 1 g |
| Protein | 9 g |