Beef iyo Bean Burrito

Buuggan iyo hilibka lo'da beertu waa sahlan tahay inay sameeyaan, waana ay u fiican yihiin. Waxaad qurxisaan salad shiidan, labeen dhanaan, yaanyada la jarjarey, ama qurxinta aad jeceshahay.

Cuntada si fudud ayaa loo cabbiraa tiro badan. Ku duub burrito kasta oo ku jira sharoobada oo ku rid boorsada qaboojiyaha. Dheecaan ilaa 3 bilood.

Isku dey in aad ku darto basbaaska yar-yar ee jilicsan ama jalapenos si aad u hesho basasha iyo hilibka lo'da dhulka haddii aad jeceshahay kuleyl dheeraad ah. Salsa waxaa loo bedeli karaa suugada enchilada.

Waxa aad u Baahantahay

• 1 rodol oo hilib lo'da ah
• 1/2 koob basal (jarjaran)
• 1 toon qashin (dufan)
• 2 qaado oo budada ah
• 1 qaado oo ah oregano (caleen qalalan, la burburiyey)
• 1/2 qaado shukumaan
• 1/2 qaado shaaha
• 1/4 shaaha basbaas
• 1 can / 16 wiqiyadood oo digir ah
• 1 can / 10 wiqiyadood oo suugo enchilada ah (loo qaybiyey)
• 6
• tortillas bur ah (8-inch)

Sida loo sameeyo

1. Kuleylka foornada ilaa 350 F (180 ° C / Gas 4).
2. Mashiinka weyn ee kuleyka dhexdhexaad ah, kariyo hilibka hilibka lo'da, basasha, iyo toonta ilaa inta hilibka la shiilay, oo la kariyo inta badan si aad u jajabiso hilibka. Si wanaagsan u miir. Ku dar budada kalluunka, oregano, macmacaanka, milixda, iyo basbaas; isku daa 10 daqiiqo. Ku dar digir qasacadaysan iyo 1/2 koob oo suugo enchilada ah. Si fiican u kululee.
3. Ku duub tortillaha burka ee quraaradaha iyo ku rid foornada preheated; kuleylka 10 daqiiqo. U qaado qiyaastii 1/2 koob oo ah hilibka lo'da ee dhulka lagu shubo tortilla kasta; si adag u xir oo ku dheji qaybta hoose ee saqafka xaydhka leh ee lettuce leh.

1. Eeg sida loo buuxin doono xayawaanka
2. Qaadada maraqa enchilada ee soo haray tortillas. Isku qurxin oo la adeegso mid ka mid ah kuwan soo socda: jiis la jeexay, la jarjajiyay geedkii bislaaday, yaanyada la jarjarey, labeen dhanaan ama jacamool, iyo lettuce badan oo shredded.

Rashinka la xiriira

Easy Burrito Casserole

Taco Cheeseburger Macaroni

Koonfur-Style Caano iyo Baradho Balsi ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1741
Total Fat	43 g
Fatuurad la ruxay	16 g
Fat	11 g
Kolestarool	68 mg
Sodium	3,308 mg
Carbohydrateska	261 g
Fiber diirran	31 g
Protein	74 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.