Xayawaankan qoyan ee dhirta ah ayaa lagu ridi karaa iyadoo la isticmaalayo budada yar- yar . Dabcan, ta soo horjeeda waa run loogu talagalay kuwa jecel barbecue kuleylka. Si fudud u kordhi xaddiga cayenne oo aad dooratid budada kiilada caadiga ah ama basbaaska leh.
Waxa aad u Baahantahay
- 1/4 koob / 60 mL budada ah
- 2 qaado / 30 mL cusbo (badda)
- 2 qaado / liin 30 rodol (juice of)
- 1 qaado qaado / 15 mL budada toon
- 1 qaado shaah / 5 mL cayenne
- 1 qaaddo shaah / 5 mL basbaas (aan caadi ahayn, dhulka)
Sida loo sameeyo
- Isku qas dhamaan walxaha ku jira oo ku kaydi qaboojiyaha ku jira weel hawo leh ilaa laba toddobaad.
- Haddii aad isla markiiba isticmaashid isku darka dhamaanba dusha sare ee hilibka, ha u istaag ugu yaraan 20 daqiiqo oo meel hilib ku sii daa dabka ama sigaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 48 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 4,963 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 5 g |
| Protein | 2 g |