Barafku wuxuu u fiican yahay koobabka shukulaatada shukulaatada ah ama keegaga shukulaatada vegan , oo loogu talagalay dadka waaweyn iyo caruurta. Waxaan doorbidaa isticmaalka subagga dabiiciga ah ee duban (I jecesho dhadhanka), laakiin waxaad xor u tahay inaad isticmaasho subag dabiici ah oo noocyo kala duwan leh.
Waxa aad u Baahantahay
- 1 8-wiqiyadood oo jilci jilci ah (sida Tofutti)
- 2 koob oo ah lowska lowska
- 4 koob oo sonkor ah macmacaan
- Saliida badda ku jirta
- 1 qaado oo basbaas ah
- 2 qaado oo caano ah (oo lagu daro dheeraad ah haddii loo baahdo)
Sida loo sameeyo
- Warqad weyn oo isku dhafan adoo isticmaalaya qalab elektarooni koronto ah, kariim wadaag caanaha aan saliidda lahayn caanaha iyo subagga dabiiciga ah ee lowska ilaa daboolan.
- Si tartiib ah ugu dar sonkorta macmacaanka, ugu horeysa garaacida meel deg deg ah illaa inta sonkorta la isku daro. Ku dar milixda badda, vaniljiga, iyo caanaha soyka, oo garaaca xawaaraha dhexdhexaad ah illaa inta isku dar ah uu yahay mid sahlan iyo mid qabow ah.
- Qaboojiyaha qaboojiyaha ilaa 10 daqiiqo ka hor inta aadan isticmaalin koobabka caanaha ah ee aan caanaha lahayn ama keegga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 159 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 1 mg |
| Sodium | 88 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 4 g |