Cupcakes waxay samaysay soo noqoshada ugu weyn ee adduunka ugu culus sannadihii ugu dambeeyay, waxay u adeegeen cunto kariska iyo maqaayado sare oo isku mid ah. Laakiin xitaa uma baahnid in la yidhaahdo maxaa yeelay: yaan jeclayn koob Gaar ahaan kuwa aan caanaha lahayn, vegan, oo wali dhadhan fiican. (Waxaan ahay sax?) Koobabkani waa mid taajir ah, caqli-gal ah, oo si sahlan u fududeynaya diyaarinta iyo gaadiidka, taas oo ka dhigaysa mid ku haboon carruurta dhalashada dhalashada, shaqo-helida, ama xafladaha dugsiga, iyo sababta oo ah waxay ka fudud yihiin sameynta duulimaadka , waxay u fiican yihiin nacnaca maalinlaha ah iyo shukulaatada. Iyo sida koobab kasta, kuwani waa kuwo isbarbar dhiga oo dharka lagu maydhi karo wax kasta oo caano ah oo aad dooratid. Wixii shoolatey dheeraad ah iyo macmacaanka hodanka ah, ugu sareeya ganach-free ganache iyo qurxin shukulaato madow shooga, qumbaha shredded, ama nuts.
* Sida manjo kasta oo loogu talagalay dadka leh xayiraad cunto ama xasaasiyad, hubi inaad akhrido waxyaabaha ku jira maaddooyinka oo dhan si aad u hubiso inaaney jirin wax caanaha laga sameeyey ama alerjiyo kale oo adiga ku quseeya.
Waxa aad u Baahantahay
- 1 1 koob oo ah bur-goynta oo dhan
- Sonkorta 1/2 koob (granulated cad)
- 1 qaado oo baking soda ah
- 1 qaado oo budo dubista
- 1/2 qaado shukumaan milix ah
- 1/2 koob soymilk (ama caano qumbaha)
- 1 qaado oo tufaax cider suuf
- 1/2 koob oo jajabyo shukulaato ah (Caano, bilaa shukulaato madow)
- 1/2 koob oo caano fadhi ah (ama milix ama hilibka doofaarka)
- 1 qaado saliid saytuun ah
- 2 qaado oo lagu bedelay ukunta (isku qasan 3 qaado oo biyo ah kuleyl)
Sida loo sameeyo
- Foorno ku dheji ilaa 350 F. Ku dar digsi 12-koob oo leh kareem leh kabadhada.
- In baaquli dhexdhexaad ah, isku dar ah burka ujeedada oo dhan, sonkorta, budada dubista, baking soda iyo cusbo badda. In baaquli yar oo kale, isku dar soymilk (ama caano qumbaha , haddii loo isticmaalo) iyo tufaax cider khaliijka ilaa ilaa isku dhafan iyo wax yar ka yaraato. Qaado.
- Digriiga yaryar ee kuleylka hooseeya, isku dar mashiinka shukulaatada leh caano fadhi. Si joogta ah u kariyo, kariyo illaa shukulaatada mar kaliya dhalaalayso oo aan lahayn buro. Ka qaad kuleylka.
- Isticmaal qalab koronto leh oo xawaare sare leh, ku dar shukulaatada shukulaatada, oo ay ku jirto walxaha soymilk, saliidda sayniska , iyo isku-darka ukumaha shimbiraha , maaddooyinka qallalan. Isku qas ilaa inta la isku darayo (ha iskudhin!). Kala qaybinta mashiinka kubilaaba ee diyaarka ah, buuxinta koob kasta oo ku saabsan 3/4 oo buuxa, iyo dubi ilaa 25 daqiiqo, ama illaa cadayga lagu dhex geliyo bartamaha koobka soo baxa. U oggolow koobabka in ay si buuxda ugu qaboobaan kabaha qaboojinta silig ka hor inta aanad barafoobin oo leh caanno aan caan ahayn oo la doorto.
FURSADAHA LAGA HELO:
- Barafka Caanaha ee Bilaashka ah
- Cunto ugu Fiican Caanaha Vegan Chocolate
- Barafka Coconut
- Frosting Peanut Peereut
- Barafka shukulaatada qosolka leh
- Baradhada yaryar
- Barafka Vegan Barafka
- Vegan Frozen Frozen Dark
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 142 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 2 mg |
| Sodium | 273mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 2 g |