Dhamaan quruxda jajabka ee vegan iyo koobabka finanku, barafadani waa mid taajir ah, dhadhan fiican leh, oo si fiican u cad, ma aha in la sheego si sahlan! Sida ka mid ah qajaar kasta oo isticmaala maaddooyin yar oo keliya, ka taxadar inaad doorato maadooyin tayo wanaagsan leh si loo hubiyo in aad haysatid barafka ugu macquulsan.
Waxa aad u Baahantahay
- 3 1 koob oo sonkor ah (macmacaanka)
- 1 koob oo budada kookaha ah
- 3/4 koob soy margarine (caano la'aan, 1 1/2 saxan ah heerkulka qolka)
- 1/3 koob iyo 1 qaado oo caano ah (caano la'aan, heerkulka qolka)
- 2 qaado shinbir badar ah
- 2 wiqiyadood oo shukulaato ah (shukulaatada madow ee aan lahayn caanaha, dhalaalay)
Sida loo sameeyo
- Warqad weyn oo isku dhafan, isku darka sonkorta macmacaanka iyo budada kookaha ilaa iyo si fiican.
- Ku dar subagga soya margarine, caanaha soyka, iyo wax laga soo saaro vaniljiga, garaac ilaa iyo inta aysan jirin buro.
- Ku dar shukulaatada mugdiga ah ee dhalaalay oo garaacana ilaa inta la siman yahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 136 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 62 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 1 g |
| Protein | 1 g |