Ma jiraan wax la mid ah baaquli kulul, maqaarka miro leh jidhka diiran iyo nafta qaboobaha qaboobaha ama qaboobaha qaboobaha. Iyo balanqaadka aad u mahadcelisid Texas si loogu soo saaro qashinka Mareykanka! Nooca Bari ee Texas ah , waa qaabka ugu aasaasiga ah, isku darka ah hilibka hilibka lo'da iyo basbaaska chile. Waa mid ka mid ah suxuuntaas oo aad tijaabin kartid adoo ku daray ama bedelaya khudaarta kala duwan iyo xiliyada. Isku day inaad ku darsato khariidadaada shakhsi ahaaneed si aad u heshid macmacaanka waxyaabaha aad jeceshahay. Ku samee digir madow, digirta faraha, ama digirta gaduudka yar yar halkii aad ka heli lahayd digirta kelyaha. Ama ka fogow digirta kelyaha oo ku dar hilib dheeraad ah. Turka dhulka ayaa ah doorasho kale haddii aad raadineyso inaad saxdo saxarada. Ama isticmaal isku darka hilibka lo'da iyo hilibka doofaarka ama sausage. Haddii aad rabto inaad ka fogaato sonkorta lagu nadiifiyey , tixgeli karootada dufan ama shredded ee macaan dabiici ah. Haddii aad jeceshahay kuleyl badan, ku dar digsi jalapeno ah ama jajab gogol gaduud ah, si aad u dhadhamiso.
Mashiinka qunyar-socodka ah wuxuu ka dhigayaa cunto karis ah, wuxuuna sidoo kale fududeynayaa in la qaato saxanka la dhammeeyey oo ay weheliyaan xaflad ama dhoobo. Kaliya ku duub dheriga kulaylka kulul tuubooyinka ama wargeysyada si aad u ilaaliso kuleylka una qaado munaasabadda. Ku rakib sida ugu dhakhsaha badan ee aad halkaas ugu tagto oo u adeega kiriimka kuleylka dheriga.
Liiska maaddooyinka caanuhu waxay u muuqdaan kuwo aad u dheer, laakiin waxaa laga yaabaa inaad haysato intooda badan gacanta. Waxaa intaa dheer, waxay sameeyaan miro yar oo dhadhan leh oo buuxa ka samaysan tayo fiican.
Waxa aad u Baahantahay
- 1 ilaa 1 1/2 rodol oo hilib hilib lo'aad ah
- 1 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 1/2 koob oo ah basbaas cagaaran
- 2 (15 1/2-wiqiyadood) gasacadaha digirta kelyaha (miiray)
- 1 (28-wiqiyadood) oo yaanyo ah (la jarjaray)
- 1 (6-wiqiyadood) yaanyo yaanyo ah
- 1 (4-wiqiyadood) ayaa kilyoobi kara cagaaran (jarjaran)
- 2 qaado oo la kariyey sonkorta
- 1 Baix weyn oo caleen
- 1/2 qaado shukumaan
- 1 qaado oo cusbo cusbo ah (ama dhadhan)
- 1 qaado shiilan marjoram (1/2 qaado oo la qalajiyey oregano)
- 1/8 qaaddada shaaha ah basbaaska miro madow
- Xargaha Xargaha: Cheddar Cheddar ama Cheek jare ah
- Xaaraanta Xubinta: Qalbidda qadhaadh ama qaansooyinka (eeg hoos)
Sida loo sameeyo
- Mashiinka kuleylka dhexdhexaad ah, kariyo hilibka lo'da dhulka ilaa 5 daqiiqo. Isku dar dhirta, basasha, iyo basbaaska qandhada ah oo sii wad ilaa karinta ilaa hilibka lo'du aanu casaan lahayn.
- Iyada oo qaaddo qaaddo, u wareeji isku dar ah hilibka lo'da dhulka si aad u gaabiso qaboojiyaha gaaban iyo ku dar maaddooyinka haray.
- Dabool digsi kadibna kari maryaha yar yar 7 ilaa 9 saacadood.
- Ka saar caleenta iyo walaaq ka hor inta adeegaya. Dhadhami oo hagaajinta xilliyada.
- Qodobka ugu sarreeya ee bacaha leh jiis la jeexay, qoob-ka-qoyan, ama ciriiri, haddii loo baahdo.
- U adeegso qashir-saarka buunshaha, buskudka, ama qashinka, sida loo doonayo.
Talooyin
- Cornbread Crumble ama Croutons: Qufac ama kabaro dhawr qaybood oo rooti ah. Si fudud u daadi milix iyo basbaas oo si tartiib ah ugu rusheeyna weel qaado saliid saytuun ah. Kudar oogada hore ee 400 F foosto illaa 10 illaa 15 daqiiqo, ama ilaa inta laga xiiray geesaha. Wakhti mar soo noqo inta lagu jiro wakhtiga dubista. Buul-qoyntu waxay u qulqulayaan kabaha qumbaha, digirta, ama fuudka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 599 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 63 mg |
| Sodium | 409 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 24 g |
| Protein | 47 g |