Isticmaal wax yar oo ka mid ah suugaanta tufaaxa ah ee laysku qurxiyo si aad ugu labisto kalluunka la dubay ama la dubay ama badeecadaha badda, ama qallaji qaar ka mid ah cagaarka cagaaran ee la shiilay ama duuduubyo duug ah si aad u sameyso cunto qabatin kala duwan ama saxan dhinaca.
Waa suugo weyn oo ay gacanta ku haysato. Samee dheeraad ah oo ku qaboojiya weelasha yar.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah
- 2 basasha cagaaran, qiyaastii 2 inches cagaaran, khafiif ah oo la jarjaray
- 1 qaado oo la jarjarey caleemaha
- 4 wiqiyadood
- 1/4 koob oo shil qallalan ah
- 2 koob oo ah kareem culus
- 1 1/2 qaado shiidan Cajun ama cawska, ama dhadhamin
- 1 qaado oo tufaax ah
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Subagga subaxda ku shub in ka badan kuleylka hooseeya; walaaq bur, basasha, iyo dhir. Karso, kareyso, 5 daqiiqo.
- Ku dar shariibada iyo marin-biyoodka si isku dar ah; si tartiib ah ku dar kariimka, kareyso si joogto ah. Ku walaaq cagaarka Cajun iyo dhoganta yaanyo. Isku kari ilaa 5 daqiiqo si aad u yareyso.
- Dhadhami oo adoo hagaajiya xilliyada, ku dar milix iyo basbaas, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 16 g |
| Fat | 7 g |
| Kolestarool | 85 mg |
| Sodium | 322 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 6 g |