Isbaanish, Balkan, iyo dhaqammo kale oo beero dhaqameed badan ayaa caan ku ah cunista cunnida oo ay ku jiraan cuncunka, caloosha lo'da, doofaarka, idaha ama xayawaan kale, marar badan u soo jeestay maraq, oo lagu xusuusto inuu yahay dab-qabad daaweyn .
In Polish, maraq qallalan waxaa loo yaqaan flaki zupa (FLAH-kee) ama kaliya flaczki (FLAHTCH-kee), taas oo sidoo kale macnaheedu yahay "gaws." Caadi ahaan, maraq dhirta cirridka ah waxaa lagu sameeyaa qashinka hilibka lo'da waxaana loo tixgeliyaa mid ka mid ah maraqyada qaranka ee Poland, gaar ahaan tan loo qoondeeyay in la cuno King Władysław II Jagiełło.
Inkasta oo cuntooyinka ay ku kala duwan yihiin gobollada, marka lagu daro hilibka lo'da, khudradda, maraqoramka lo'da, iyo marjoram waxaa lagu daraa mararka qaarkood yaanyada ama yaanyo, iyo dhir kale oo lagu daro. Qaar ka mid ah qaybaha qaar waxay u taagan yihiin maraq cad, halka kuwo kale ay yihiin kuwo la yaab leh. Cuntadan waxaa lagu sameeyey qaabka Warsaw ( flaki po Warzawsku ).
Waxa aad u Baahantahay
- 2 rodol oo qandhicil ah hilibka lo'da
- Qanjaruufo qadar yar
- 1 lows maraq hilibka lo'da ee hilibka lo'da (ama dufan)
- 1 qaado oo cusbo ah (ama ka badan sidii loo baahdo)
- 4 dabacasaha (diiray oo jarjaran)
- 1 xidid celcelis (nadiifin iyo la jarjarey, ama 3 ciir oo celcelis jarjaran)
- 1 qaado oo ah dhir cusub (la jarjarey)
- 3 koob oo maraq ah (ama maraq digaag)
- 1/2 qaado shaaha
- Ikhtiyaari: 1/4 qaado shinaal
- Ikhtiyaari: 1/4 qaado shaah
- 1/4 qaado shaah ah marjoram
- Basbaaska dhadhanka
- Ikhtiyaarka: 2 qaado oo sabdo ah (oo ah maraqa moobilka)
- Ikhtiyaari: 2 qaado oo bur ah oo loogu talagalay buro (loogu talagalay maraqa moobiilka)
- Ikhtiyaari: 1 koob oo kala badh ah (maraqa moobiilka)
Sida loo sameeyo
- Rinse qallaji biyo qabow. Ka daadi oo ku dhaji gudida jarista. Daadi milix iyo xoqin qashinka si aad u nadiifiso meelaha dillaacsan. Mar labaad raaci si aad u qaaddo milixda.
- Ku dhaji cayayaanka iyo maraqyada lafaha leh biyo ku filan si aad ugu daboosho digsiga weyn ama kaydka. Xilliga 1/2 qaado oo cusbo ah koob kasta oo biyo ah lagu daro. Dabool. Isku kari kari si aad u yareyso kuleylka. Isku walaaqi qayb ahaan 3 illaa 5 saacadood, ama ilaa inta uu qaylo-dhaanku yahay hindise.
- Kaabi jarjar iyo lafaha. Iska ilaali hilibka lafaha, haqabtiro lafahana iska tuur. Marka tripe waa qabow ku filan si ay u qabtaan, jarjar dhuuban khafiif ah.
- Qufac, hilibka lafaha, dabacasaha, xididka celery, dhir, iyo maraq ku dhexjir digsi nadiif ah. Soo qaado karkariyo, yareeyo kuleylka iyo kariimka, qayb ahaan daboolan, ilaa khudradu ay jilicsan yihiin. Ku dar 1/2 macun oo cusbo ah, xargaha doolka ah iyo xajiyaha, marjoram, iyo basbaas ay u dhadhamiyaan. Dib ugu soo celi karkari oo isku kari ilaa 10 daqiiqo. Iska ilaali xilliyada. Ku dhaji kulul rootiga.
Isbeddelida Soup kala duwan
Wixii maraq miraayad leh, 2 qaado oo subag ah subag. Walaaq 2 qaado oo bur ah si aad u sameyso roux. Karsado oo walaaq ilaa dahabka. Ku darso 1 koob oo nus-nus ah oo keen jilbaha. Iskudheeli nus-iyo kala-badh oo leh maro yar oo maraq kulul ah. Beddel kala badh kala badh ilaa maraqa iyo fuuqbaxa illaa iyo maraq sii yaraaday.
Shirkadda Bariga Yurub ee Tripe
Maraqa Tripe ee dalalka kale ee Bariga Yurub iyo Bartamaha Yurub waxaa loo yaqaana:
- Bosnia: škembić
- Bulgaariya: shkembe-chorba (shimerbe чорба)
- Croatia: safar
- Czech: drštková polévka ama kaliya drštkovka
- Hungary: Qalabka wadnaha ama kalkaaliyaha
- Roomaaniya: ciorbă de burtă
- Serbia: škembići (Shebiliga)
- Slovakia: držková polievka
Laakiin isticmaalka qandhada kuma dhammaato maraqa. Waxaa jira hurdi la sameeyey qashin iyo cuntooyin kale oo badan oo ka mid ah Central iyo Bariga Yurub ayaa cufan leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 394 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 9 g |
| Fat | 7 g |
| Kolestarool | 133 mg |
| Sodium | 1,990 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 30 g |