Bakeyesku waa nacfaan caadi ah oo qof waliba jecel yahay! Dufcadaha burcadka ah ee lowska waxaa lagu rusheeyaa shukulaatada si ay u eg yihiin buckeyes. Way fududahay in la sameeyo oo mar walbana waa dad jecel.
Waxa aad u Baahantahay
- 3 oz. (6 tbsp.) Subagga (jilicsanaa heerkulka qolka)
- 2 koob oo sonkor ah (budo)
- 1 tsp. vanilj
- 1 koob oo ah lows lows
- 1/4 tsp. cusbo
- 8 oz. shukulaatada shukulaatada
Sida loo sameeyo
- In baaquli isku dhafan, isku darso subagga jilicsan, subagga looska, sonkorta budada, vanilj, iyo cusbo.
- Isku qasiso xawaaraha dhexdhexaadka ah 1-2 daqiiqo, illaa aad u siyaabo badan oo si wacan loo wadaago. Dhadhami, oo isku hagaajin sonkorta iyo milixda inay dhadhamaan.
- Ku shub nacnacyada kubadaha yar yar oo ku saabsan qiyaasta 1-inch ee dhexroorka, oo ku dhaji xaashida dubista iyadoo lagu xirtey warqad ama warqad. Qabow ugu yaraan 30 daqiiqo, ilaa shirkad.
- Marka adag, dhoobada nacnaca shukulaatada dufan ee baaquli microwave-ammaan ah, walaaqaya 30 ilbiriqsi kasta si aad uga hortagto kulaylka.
- Ku dhaji cadayga si qumaati ah subag qaboojiye ah, oo qayb ahaan ku shub shukulaatada, hubi inaad ka baxdo goobo dusha sare ee nacnaca ah. Haddii cadayga uusan u muuqan inuu fiicnaado nacnac, isticmaal fargeeto gunta hoose ee kubada si aad ugu darto xasiloonidaada intaad ujiraysid.
- Ku dheji nacnaca dib udajinta xaashida dubista, kuna celceli kubadaha haray ilaa inta ay dhammaantood ku rusheeyeen shukulaatada. Haddii ay aad u jilicsan yihiin si ay ugu riixaan cadayga, qaboojiyaha saxda ah si kooban si aad mar labaad u adkeyso.
- Marka dhammaan Buckeyes la ruxayo, qaboojiyaha saxda ah si aad u dhigto shukulaatada. Isticmaal fartaada si aad si siman u diyaari godadka dushooda dushooda, haddii loo baahdo. Ku kaydi weelka hawada ee qaboojiyaha ilaa ilaa laba toddobaad. Si aad u hesho dhadhanka ugu wanaagsan uguna fiican, ha ku fariistaan heerkulka qolka 10-15 daqiiqo intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 189 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 14 mg |
| Sodium | 81 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 4 g |