Maraq madow oo caleemo leh Suugo yaanyo , ama Carillas con Tomate , waa fuud caan ah ee Spain. Digirta madow ee caleenta ah waa caleen leh meel kale oo madow ama "indho" oo dhexda ka mid ah mid kasta. Cuntadani waxay caddaynaysaa in cuntada wanaagsan ee dhadhanka aysan u baahnayn in ay noqoto mid adag. Carillas waa dhadhan fiican leh marka la isku daro sausade chorizo Spanish, toon, caleen caleen, iyo suugo yaanyo.
Fiiro gaar ah: Noocyada Mexican ama Kariibiyaanka ee chorizo looma isticmaali karo bedelida Spanish chorizo ee cuntooyinka Spanishka ah. Haddii aad u baahan tahay bedel, isku day inaad isticmaashid sauseyska Linguica ee Portuguese, taas oo guud ahaan aad u la mid ah Isboortiga Isbaanishka, oo ay ku jirto dukaamada waawayn ee Maraykanka.
Waxa aad u Baahantahay
- 1 lakab digir madow (oo qallalan)
- 1 buug
- sofrito
- 1/2 pound chorizo (jarjaran)
- 1
- kimisartii
- Dash cusbo (ama dhadhamin)
Sida loo sameeyo
- Digaasha madow ee indhaha ku jira baaquli ama dheri weyn ugu yaraan 4 saacadood, habeenka haboon. Hubi in heerka biyaha uu yahay ugu yaraan 3 inji oo ka sarreeya digirta.
- Kadib markaad barareysid digirta, biyo ka daadi dheriga. Ku dar biyo si ugu yaraan 1 in ka badan digir. Waxaad ku dartaa caleenta caleenta ah oo la yidhaa chorizo Spanish. Dheriga ku sii daa dabka kuleylka kuleylka sare iyo karkari.
- Inta aad sugeysid biyaha si aad u karkariso, samee sofrito ( halkan waa sahal sahlan ). Ku dar sofreito dheriga oo ku dar milix uu dhadhamo. Marka digirku u yimaado karkariyo, yareeyo kuleylka dhexdhexaadka ah oo isku kari ilaa digirta jilicsan - qiyaastii 1 saac. (Haddii aad isticmaasho kariye cadaadis ah halkii aad ka qaadan lahayd dheriga caadiga ah, kari mari cadaadiska sare ee 15 daqiiqo Ka fogow kuleylka oo u ogolow cadaadiska inuu si dabiici ah u dhaco, taasi waxay qaadan kartaa 10 ilaa 15 daqiiqo.)
- Ku shaqee kuleylka kuleylka. Ku darso rootiga Faransiis-style .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 316 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 33 mg |
| Sodium | 890 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 5 g |
| Protein | 18 g |