Cuntadani sahlan oo salad ah waa dhadhan aad u badan. Xaqiiqdii, waa arrin qancinaysa in martidaadu ay ka fekeraan inaad ku dadaaleyso (inkastoo ay qaadanayso daqiiqado kaliya si ay u sameeyaan!). Iskuduwaha qaarkood oo la jarjarey (cusub ama qasacadaysan) qajaar, basal cagaaran, xaleef basbaaska cas, iyo looska si wada jir ah u ah dhar saliida ah oo Thailand ah , iyo voila - saladh aad u fiican oo u ekaa oo dhadhamiya sida xagaaga laftiisa. Waxay sameysaa salad wanaagsan si ay ula socoto saxaarada kale ee Thai, ama u qaadato xaflad barbecue ama potluck halka ay hubaal tahay in ay noqoto hadalada xisbiga!
Waxa aad u Baahantahay
- 1 ilaa 1 1/2 koob oo ah (canjahan cusub ama qasacadaysan)
- 1
- Ingiriis qajaar (ama 1 qajaar qadka dhexe)
- 3 basal guga (jarjaran)
- 1 gawaarida gaduudka cas (oo la jarjaray ama la jarjaray)
- 1/2 koob oo qallalan oo dhan qasacadeysan (ama cashews)
- 1 koob mashiinka cusub
- 1/2 koob oo caleemo basil ah oo cusub (la jarjarey haddii caleemo waaweyn yihiin)
- Wixii dharka Salad:
- 2 xabo oo toon ah (daadi)
- 1 lakab oo casaan ah (oo aan la shiiday ama duqeeyey, AMA 1 tsp.
- maraq yar )
- 1 qaado oo ah suugo soy ah
- 1 qaado qaado
- suugada kalluunka
- Casiirka 1/2 lime
- 2 qaado oo sonkorta bunni ah
- 1/4 qaado shinbir shaaha, ama 1/2 Tbsp. suugada kalluunka
Sida loo sameeyo
- Isku dar dhamaan salad salad ah oo ku jira koob oo ku dhaji kara. Iskalaabi jaranjarada canjeelada ah ee baaquli isku dhafan.
- Si aad u diyaariso qajaar: Ka saar maqaarka leh khudradda khudradda, ka dibna jarjar qajaar dhererkeed. Qeybahaas mar labaad dherer ahaan (dhowr jeer haddii qajaarku qaro weyn yahay), ka dibna jeex jidka kale si aad u abuurto xabo ama maro. Ku dar kuwan kuwaa isku dhafan.
- Gawsaha casaan gaduudan si aad u abuurto qeybo isku mid ah. Ku dar kuwan kuwaa isku dhafan.
- Ku dar guga la jarjaray / basal cagaaran, oo lagu daro laws dhan oo duban.
- Ku dar inta badan basil iyo dharbaaxo, oo midba midka kale ha dhigo dharka.
- Ku shub dharka saladhka oo aad u fiican.
- Salad khudradda ka soo gasho saxanka adeegga ah iyo sarajoogga basilaha dheeriga ah iyo lafaha, oo lagu daro roodhida wanaagsan ee nuts.
- Haddii la rabo, la shaqee lime kore ee dhinaca.
Talooyinka Salad :
- Saladhkani waa kan ugu fiican marka ugu horeysa ee la carqaladeeyo. Isku day in aad cuntid haray ka dib 1-2 maalmood.
- Cunto dheellitiran (haddii loo adeegsado koorso muhiim ah), waxay ku ridi kartaa 1 koob oo karafaysan oo la kariyey, ama 1 baako qafis ah oo la shiilay oo la jarjaray.
- Haddii aad qorsheyneyso in aad ugu adeegto xaflad ama aad u qaadatid dharka: Ku diyaari maaddooyinka oo dhan kuna rid weel gaar ah qaboojiyaha. Sidoo kale diyaariso dhaymada oo ku hay weel ama qashinka lagu daboolo qaboojiyaha, ka dibna si wadajir ah u wada dhufo midba midka kale ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 199 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 321 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 4 g |
| Protein | 4 g |