Grilled Filet Mignon leh Ginger iyo Wine Red

Isku daridda suugada casaanka ah iyo suugada soya waxay u shaqeeyaan si qurux badan si ay u dhadhamiyaan bustayaasha. Inkastoo aanad khaldani karin mignon filim, suugaani wuxuu ka caawiyaa sidii loo yareeyo waxoogaa yar. Haddii aad jeceshahay maraqa adeega ee bustaha, si fudud ugu nadiifi maadooyinka marinate (dabcan, waxaad tahay garsooraha dufanka gaduudan cas). Isku kari 2/3 oo isku darka ah digsi 5-6 daqiiqo oo u adeega buste hal mar ka dib.

Waxa aad u Baahantahay

Sida loo sameeyo

Isku dar dhammaan maadooyinka marinada ee baaquli dhexdhexaad ah. Ku dhaji barkimo dharka marinade oo u riix jilicsan si fiican. Ka fiiq baaquli una ogolow busteada inay marinade qaboojiyaha qaboojiso ilaa 1 saac. Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar hilibka maqaarka ka dibna iska tuur marinade. Goobo ku dhaji foornada saliidda leh ee saliidda leh iyo kari 4-5 daqiiqo dhinaca dhinac kasta, ama si aad u hesho suunka. Ka qaad kuleylka oo keligaa u adeega maraqa kore.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 420
Total Fat 18 g
Fatuurad la ruxay 7 g
Fat 7 g
Kolestarool 101 mg
Sodium 1,302 mg
Carbohydrateska 26 g
Fiber diirran 2 g
Protein 34 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.