Isku daridda suugada casaanka ah iyo suugada soya waxay u shaqeeyaan si qurux badan si ay u dhadhamiyaan bustayaasha. Inkastoo aanad khaldani karin mignon filim, suugaani wuxuu ka caawiyaa sidii loo yareeyo waxoogaa yar. Haddii aad jeceshahay maraqa adeega ee bustaha, si fudud ugu nadiifi maadooyinka marinate (dabcan, waxaad tahay garsooraha dufanka gaduudan cas). Isku kari 2/3 oo isku darka ah digsi 5-6 daqiiqo oo u adeega buste hal mar ka dib.
Waxa aad u Baahantahay
- 2 mignon filim, oo qiyaastii 1 1/2 inji ah
- 1/4 koob / 60 mL oo khamri ah oo casaan ah
- 2 qaado / 30 mL Suugo soy soodh oo hooseeya
- 1 qaado qaado / 15 mL oo ah liin cusub
- 1 qaado oo ah 15ml oo cusub, jiiska
- 1 xumbo dhoobo, qasacadaysan
- 1/4 qaado shaah / 1.25 mL digaag casaanka ah
- 1/4 qaado shaah / 1.25 mL cusbo
- 1/4 qaado shaah / 1.25 mLi basbaaska madow
Sida loo sameeyo
Isku dar dhammaan maadooyinka marinada ee baaquli dhexdhexaad ah. Ku dhaji barkimo dharka marinade oo u riix jilicsan si fiican. Ka fiiq baaquli una ogolow busteada inay marinade qaboojiyaha qaboojiso ilaa 1 saac. Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar hilibka maqaarka ka dibna iska tuur marinade. Goobo ku dhaji foornada saliidda leh ee saliidda leh iyo kari 4-5 daqiiqo dhinaca dhinac kasta, ama si aad u hesho suunka. Ka qaad kuleylka oo keligaa u adeega maraqa kore.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 420 |
Total Fat | 18 g |
Fatuurad la ruxay | 7 g |
Fat | 7 g |
Kolestarool | 101 mg |
Sodium | 1,302 mg |
Carbohydrateska | 26 g |
Fiber diirran | 2 g |
Protein | 34 g |