Waxaad kala duwanaan kartaa cuntooyinka macaanka ah ee loogu talagalay Digaag la dubay iyadoo la isticmaalayo roodhida adoo isticmaalaya miraha kala duwan. Isku day in aad canabkiin la qalajin leh oo cusub, ama johannesört la qalajiyey jeeriga cusub. Waxaad si fudud u beddeli kartaa khudradda qasacadaysan. Laakiin isku day inaad sidan ugu horeyso. Isku daridda miro macaan iyo jilicsan, labaduba waa kuwo cusub oo la qalajiyey, basal, toon, ginger, iyo malab maydkoodu waa mid aad u sarreeya. Ku sii daa bariiska kuleylka kulul ama baastada si aad u qoyso suugada cajiibka ah. Dhammaan waxaad u baahan tahay cunto dhamaystiran waa saladh cagaaran.
Waxa aad u Baahantahay
- 2 koob oo ah khudaar la jarjarey OR 1 (15-oz)
- 1/3 koob oo ah khudaar la jarjaray
- 1 basbaas basbaas
- 2 xabo oo toon ah
- 2/3 koob casiir liin ah
- 1/4 koob oo keyd ah
- 3 Tbsp. malab
- 2 T.
- malab beed
- 2 Tbsp. sonkorta bunni
- 1 tsp. xidid xididdo cusub
- 1/2 tsp. cusbo
- 2 lb.
- digaagga , lafaha, maqaarka on
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
1. Isku dar kalluunka khudradda cusub, khudaarta cagaaran, basasha, toonta, juuska, macaan, malab, sharoobada, sonkorta bunka, sinjiga, milixda, iyo iniin khudradeed oo culus.
2. Isku kari kari, ka dibna yareeya kuleylka oo isku kari ilaa 10 daqiiqo. Ka qaad midhaha miraha kuleylka iyo ha qaboobin 1 saac.
3. Foosto kuleylka ilaa 350 darajo. Digaag xilliyeed leh cusbo iyo basbaas si ay u dhadhamiyaan oo u dhajiyaan lakabka keliya, dhinaca maqaarka hoos, 9 "x 13" dhalada dubista dubista.
4. Ku daadi isku-dar khudradda ah digaag sare. Dubo ilaa 15 daqiiqo, ka dibna digaag u qaado oo qaado qashinka khudradda ee digsiga digaagga.
5. Kordhi heerkulka ilaa 425 digrii iyo dubi 15 daqiiqo ka dheer, ama ilaa digaag si fiican loo kariyey ilaa 160 darajo F oo ah mid si fiican loo qurxiyo oo la dubay. Ku digaaga digaaga maraqa iyo miro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 374 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 277 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 32 g |