Cunto-warshadeedka Macaan ee Macaaniinka Macaaniinka (Macmuuraha Bariiska) ( lafaha waa ereyga caamka ah ee maraq) waxaa lagu sameyn karaa lafaha miisaanka ah ama qaansiirka.
Trick saxda ah ee dhadhanka waa in la isticmaalo qatarta la jeexjeexo laga bilaabo ham la dubay. Haddii aadan haysanin, saldhigga digaaga ama digaaggu waa bedelaad wanaagsan, kaliya ka taxadar inaad ku darto milix dheeraad ah. Cuntadani si fudud ayaa loo labanlaabi karaa.
Waxa aad u Baahantahay
- 1/2 oo digir ah oo maraakiib ah (qalajiyey)
- 1/4 shaaha basbaas
- 1 karootada waaweyn (diiray oo jarjaran)
- 1 basal dhexdhexaad ah (jar jartey)
- 2 xabo oo toon ah (jar jartey)
- 1 weyn
- kimisartii
- 1 lafaha ham (ama sigaar cabbin ham-ham)
- 4 koob oo sigaar cabbay (ama saldhig ham ah ama digaag ama biyo)
- 2 qaado oo sabdo ah
- 2 qaado basal (jar jartey)
- 1 qaado oo ah paprika (macaan fudud ama kulul)
- 3 qaado oo bur ah (oo dhan)
- 1 qaado qaado dhir (cusub, la jarjarey)
- 1/4 koob oo labeen dhanaan
- 1 qaado oo khal
Sida loo sameeyo
- Digriiga ku dhex rid digsi dhexdhexaad ah oo daboolo biyo. Karkari 5 daqiiqo, dabool, kuleylka dabka ku sii daa, laakiin ka sii daa dabka oo sii daaya 1 saac.
- Kala saar oo raaci digirta iyo meelo digsi weyn (laakiin ma aha wax aad u weyn sida kaydka).
- Ku dar basbaas, karootada, basasha, toon, toon, caleen caleen, iyo ham. Ku dar dul saarka qubeyska iyo biyo ku filan si loo daboolo 2 inch oo ka sarreeya digirta. Lafaha hamka ah ayaa laga yaabaa in ay ka yareeyaan biyo ka sarreeya.
- Isku daa karkar, u kari si fudud oo karis ah, qayb ahaan daboolay ilaa qaybta digirta, 2 1/2 illaa 3 saacadood, kareyso mararka qaarkood oo ku dar biyo dheeraad ah si loo hubiyo in digirta daboolan yahay dareeraha. Ka saar caleenta oo iska tuur oo lafaha lagaa saaro ama lakulo saxan gooni ah iyo kaydka.
- Qalab yar yar, ka samee roodhada 2 qaado oo basal lagu jarjarey ilaa subagga ilaa ay ka jajaban yihiin. Ku dar bacda iyo burka, kareyso iyo karinta 2 daqiiqo. Isku qas of dhir.
- Ku dar dhowr dabool oo maraq ah kuleylka kuleylka ah oo isku walaaq ilaa dabacsan. Ku shub roux maraqa maraq, u karkar, iyo isku kari ilaa 10 daqiiqo, kareyso inta badan.
- Haddii maraqku aad u qaro, dhuuban biyo dheeraad ah. Haddii maraq aad u dhif u ah dhadhankaaga, sii wad si aad u adkaato illaa saxda ah ee saxda ah.
- Marxaladdan, maraqa waa la qaboojin karaa habeenkii si uu u oggolaado in la gooyo oo labeen dhanaan iyo khal oo lagu daro maraq qabow oo si tartiib ah u kululeynaya markaad u adeegeyso.
- Haddii kale, iska daa kariimka labeen dhanaan leh maro yar oo maraq kulul . Ku soo celi kareemka labeen dhanaan maraq si fiican u walaaq. Ku dar khal iyo mar kale isku daraan.
- Ku dar hilibka hilibka ee loo yaqaan 'raw ham', kaas oo la gooyay qaniinyada qaniinyada. Ku kari cuntada kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 320 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 22 mg |
| Sodium | 372 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 10 g |
| Protein | 14 g |