Iyada oo la daadinayo digaag leh ciriiriga cagaaran iyo qajaar la dubay, buuggan qaderka ah ee soodhada leh ee saliida ah ee dibedda ah ayaa dib loo casriyeeyaa sida roodhida jilicsan. Ma aha taageere ah tufaaxa? Isku day inaad isticmaashid macmacaanka barbada ah ee hoose ee baradhada macaan, hilibka tofu, ama duufaan.
Waxa aad u Baahantahay
- Wixii "Chicken":
- 2 koob oo tufaax ah (la jarjarey, waxay karsanaysaa)
- 2 tbsp. saliida saytuunka
- 1 tbsp. midab leh
- 1/2 tsp. dumin
- 1/2 tsp. budada toon
- 1/4 tsp. cusbo
- Cunto "Salad" Cunto:
- 2 tbsp. Yogurt geedka cad
- 2 tbsp. majones
- 1 tsp. budada curry
- 1 tsp.
- midab leh
- 1/2 tsp. ginger (budada)
- 2 tsp. malab
- 1/2 lime (macaan)
- 1 tsp.
- Sriracha
- 3 tbsp. cashews (kuwa soodhada leh ee coconut ayaa ugu wanaagsan!)
- 2 tbsp. qalalan qaboojiyey
- 1 tsp. roodh (jarjaran)
- 1 tsp. basal cagaaran (jarjaran)
- 1 tsp. cilantro (jarjaran)
- 1 karooto yaryar (jiiska)
- 1 tsp. basal (casaan, casaan)
- Sandwich kasta:
- 2 xaleef rooti ah (Waxaan ku talinaynaa Rudi's Bambo Roobi ah)
- 1/4 koob oo qallajiyey saladh-barad jilicsan
- Suugada kulul ee Datil Pepper (Waxaan kugula talineynaa inaad isticmaasho Kadeecada Cuntada Bariiska Cuntada)
Sida loo sameeyo
Dufan Tumeric iyo Cumin Qajaar
Foornadaada ku sii daa ilaa 450 F. Foosto yar yar, saliida saliidda, saliida, macmacaanka, toonta budada, iyo cusbada. Shub saliid saytuun ah oo la kariyey oo la jarjarey oo la jarjaray. Diyaarso tufaaxa, siib walxahaaga ku filan meel kale, kadibna dub ilaa jilbigu wuxuu bilaabmayaa inuu noqdo mid madow oo noqda hindise. Ka saar foornada oo iska dhig.
Hilibka Salad Salad
Warqad dhexdhexaad ah, isku dar giishada Giriigta, shimbiraha, curry, faashadda, sinjiga, malab, sriracha iyo juice lime.
Ku dar dhirta iyo quraacda aan tufaaxa lahayn, kalluunka, qolofka, cagaarka, basasha cagaaran, cilantro, karootada, iyo basasha. Iska ilaali oo ha fadhiisan ugu yaraan 30 daqiiqo kahor intaadan u adeegin.
Cunto Sanduuq ah
Si aad u dubto rootigaaga bocorka ah iyo ku dar qaansi ah salad baradho-jilicsan oo jilicsan. La qaado maraqa kulul ee aad jeceshahay oo u adeegso.