Iyada oo dhadhanka caajis ee qalaad, ma aad u malaynaynin inay saxan tahay koonfurta, laakiin waa! Kabtanka dalka wuxuu ka soo jeedaa Georgia, suurto galka Savannah, kaas oo ahaa deked weyn oo ganacsiga lafdhabarashada. Sida laga soo xigtay The Encyclopedia of Food & Drink American, Eliza Leslie (qoraaga bartilmaameedka qarniga sagaal iyo tobnaad) ayaa sheegtay in saxaafada ay ka heshay sarkaal ka tirsan ciidamada Ingiriiska oo soo celiyay qashinka Hindiya.
Maaddooyinka ku yaal dalkaan waxaa ku jira kabaha digaagga kabaha ah waxaa ka mid ah sabiib, curry, hilib doofaar, yaanyo la jarjaray, yicib, iyo basbaaska cagaaran. U adeegso isku-dhafkan jilicsan ee ka baxsan maraakiibta bariiska kulul.
Cuntadani waxay ku baaqeysaa digaag la gooyey, laakiin lafdhabarta ama lafaha-digaagga digaagga ama lugaha oo dhan way fiican yihiin.
Waxa aad u Baahantahay
- 1 digaag ah broiler (qiyaastii 3 rodol, jarjar qaybaha)
- 4 xarig oo hilib doofaar ah
- 1 qaado oo cusbo ah (oo loo qaybiyey, oo dheeraad ah, sida hadba loo baahdo, dhadhan)
- 1/2 qaado shiidan oo basbaaska madow (ama dhadhamin)
- 3/4 koob oo celcelis jarjaran
- 1/2 koob oo la jarjarey basasha
- 1 khudradda barafka cagaaran (jarjaran)
- 2 xabo oo toon ah (daadi)
- 2 koob oo yaanyo cusub ah (jarjaran, ama 14.5-wiqiyadood oo karti ah)
- 2 qaado shinbiraha Madras curry curry
- 1/2 qaado shimbiraha qallajiyey
- 1 koob oo maraq digaag ah (kululaynta, soodhadhka ugu hooseeya ee soodhiga ah ama aan lahayn)
- 1/2 koob oo lacag ah (ama sabiib)
- 1 qaado oo la jarjarey dhir cusub
- 1/2 koob oo yaryar oo badiyay badiyo *
Sida loo sameeyo
- In foornada Nederlandka ama digsiga digriiga, kariyo hilib doofaar ilaa guntooda. Ka saar hilibka doofaarka si shukumaanka xaashida u nadiifi; uuraysta oo iska dhig.
- Ku dar qaybaha digaag ee digsiga; kariyo, marar badan u noqo, ilaa 15 daqiiqo, ama ilaa inta laga xiiray dhinacyada oo dhan. Daadi digaag leh 1/2 qaado oo cusbo ah iyo 1/2 qaado oo ah basbaas; u wareeji saxan foorno leh oo diirran.
- Si laysugu xoqdo, ku dar jarjar, basal, basbaas qolfaha, iyo toon; kariyo, kareyso, ilaa basasha cad yahay, illaa 5 daqiiqo. Ku dar tamaandhada, budada curry, kariimka iyo 1/2 qaado oo cusbo ah. Kusoo karkari; yareyso kuleylka hoose, dabool, kuna qiyaas ahaan 10 daqiiqo.
- Ku rid currants in baaquli yar yar, ku shub maraq digaag kulul on iyaga; aan u istaagno 20 daqiiqo ama ilaa ay dhacaan.
- Dib ugu soo noqo digaagga; daboolo oo isku kari ilaa 20 daqiiqadood. Ku dar currants ama sabiib iyo maraq digaag si aad uhesho; daboolo oo isku kari 10 daqiiqo ama ilaa inta digaaggu si buuxda loo kariyey.
- Dajin leh dhir, miraha hilib lo'da iyo miraha kulul.
- U diyaari digaag leh bariis kulul oo la kariyey.
* Si aad u badiso miraha xaydhaysan ee qallalan qallalan kuleyl dhexdhexaad ah, si joogto ah u walaaq ilaa ay ka buuxaan lafahooda iyo macaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1074 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 14 g |
| Fat | 25 g |
| Kolestarool | 289 mg |
| Sodium | 1,125 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 7 g |
| Protein | 100 g |