Tani waa mid ka mid ah cuntooyinka ugu fudud ee la dubay ee roodhida ah. Cuntadani waxay isticmaashaa afar maadadood, waxayna samaysaa nalal cajiib ah. Waxaad samayn kartaa tan iyadoo la adeegsanayo burcadbadeedda oo dhan, laakiin burka roodhiga runtii wax badan ayey ku kordhisaa nacnaca kibista.
Bur burii way ka duwan tahay dhammaan burcadda ujeedada maxaa yeelay waxay ka kooban tahay borootiin badan. Barootinnada ku jirta burka, glutenin iyo gliadin, waxay isku darsamaan markay qoyaan si ay u sameeyaan gluten, taas oo ka dhigaysa shabakad waxayna sameysaa qaab-dhismeedka hawada qaada. Marka roodhida la dubo, ciribta gluten, ama qoryaha, oo waxay sameeyaan bur burka cuntada.
Cuntadani waa mid cajiib leh, ama diirimaad ka foorney foornada oo leh subag jilicsan. Ama u adeegso si aad u samaysato Rooti duban ama Rooti ah .
Waxa aad u Baahantahay
- 1 xirmo khamiir qallalan oo firfircoon (1/4 ounce)
- 1 1/4 koob biyo (110-115 digrii F)
- 2 3/4 ilaa 3 koob oo bur ah oo bur ah
- 1 qaado oo milix ah
- 1/4 koob oo sarreen ah (ka badan ama ka yar)
Sida loo sameeyo
Kala saar khafiifka biyaha kulul iyo ha u istaagaan shan daqiiqo, illaa bubbly.
By gacanta, ku dar 1-1 / 2 koob oo bur ah iyo cusbo. Si fiican u garaac dhowr daqiiqo leh qaaddo alwaax. Si tartiib ah u walaaq burka ku hartay burka jilicsan.
Cajiimad ku samee dusha sare ilaa inta uu yahay mid sahlan, barbaro iyo dabacsan, qiyaastii 10 daqiiqo. Saari cajiinka baaquli greased, rogaa dufan korkiisa si uusan u qalajin inta ay kor u kacayso.
Dabool cajiinka oo sii daa ilaa laba jibbaaran, qiyaastii 1 ilaa 2 saacadood.
Riix burinta cajiinka oo aad ku ururiso kubad. On dusha sare, xoqin cajiinka ilaa 12 x 6 "laydi.
Xaji daboolka si adag, oo laga bilaabo dhinaca "12". Si fiican u xoqdo geesaha iyo daboolka cajiinka si aad u xirto.
Geli nalalka, dhinaca midigta hoose, warqad cufan leh oo lagu rusheeyey budada. Ku dabool digsi leh tuwaal nadiif ah oo nadiif ah isla markaana sii daa meel diiran ilaa labanlaab, ilaa 45 daqiiqo illaa saacad.
Ku dhaji dusha sare ee loaf leh mindi aad u fiiqan saddex meelood, haddii loo baahdo.
Nadiifi rootiga at 425 digrii 20 illaa 30 daqiiqo, ama ilaa loaf yahay midab qafiif ah oo madow iyo sanqadhaha qulqulaya marka faraha lagu xiro. Heerkulka gudaha ee roodhku waa inuu noqdaa qiyaastii 210 ° F. (Haddii aad rabto, haddii aad rabto, ku dar kariifka biyo dhawr jeer intaad ku dubaneysid qolof ah.) Rootiga ka saar foornada iyo meel rafiiq silig ah; ha istaagin ilaa qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 46 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 119 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |