Isku dar ah malab, toon, iyo dhadhan qaali ah oo la qalajiyey kuwan lozorka cusub ee salmon. Salmonku waa diyaarsan fudud oo wuxuu bixiyaa cunto caafimaad leh. Salmonku wuxuu qaadanayaa daqiiqado kaliya si loo saxo oo loo dubo.
Waxa aad u Baahantahay
- 2 rodol oo ah lafaha salmon, qiyaastii 6 ilaa 8 wiqiyadood
- 2/3 koob oo malab ah
- 3 qaado oo khardal ah oo khudrad ah ama shaarbadeedka loo yaqaan 'Creed mustard'
- 1 toon qashin dhexdhexaad ah, oo si xawaare ah u duqoobay
- Dash qashinka basil ah
- Saliid badda ah
- Dash cusub basbaaska madow
Sida loo sameeyo
- Foornada kuleylka ah ilaa 400 F. Khadka saxda ah ee qashinka lagu dubo oo leh foorno iyo dufan si khafiif ah saliid saytuun ah.
- Isku dar malab, mustard, toon, qasacad, basil, iyo milix ah bacda cuntada lagu kaydiyo ama dhalada ama weel caag ah . Ku dar digsiyada salmon iyo shaabad ama dabool; qaboojiyaha ilaa 30 daqiiqo ilaa 2 saacadood.
- Ka saar salmon laga bilaabo marinade iyo nadiifin saliid saytuun.
- Nadiifi digsiyada salmon ee lakabka diyaarsan, maqaarka hoose, 14 ilaa 15 daqiiqo, ama inta kalluunka la kariyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 670 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 4 g |
| Fat | 8 g |
| Kolestarool | 152 mg |
| Sodium | 310 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 1 g |
| Protein | 57 g |