Ha heysanin wakhti aad u karisid cunto fara badan toddobaadkan? Cuntadani tartiib tartiib ah waxay u dhigtaa fudaydka fudud si aad isugu diyaariso. Fuudka fuudka ee Paula waxaa lagu raraa dhadhan. Isticmaal kielbasa, boombal ama xayawaan, ama waxyaalla badan oo sigaar cabba ee ku jira buuggaan.
Waxa aad u Baahantahay
- 1 xabo sigaarka lagu cabbo (jarjar 1/2-inch)
- 3 ilaa 4 baradho dhexdhexaad ah (jarjar 1-inch)
- 1 (15 wiqiyadood) digir cagaar ah (oo aan la jarin)
- 1 (14.5 wiqiyadood) oo yaanyo ah (oo la jarjaray, aan loo baahnayn (waxay isticmaali kartaa sifiican, talyaanigaa, iwm))
- 2 xabo hilibka lo'da ee hilibka lo'da
- 2 qaado basasha (qalajiyey, duqeeyey)
- 1 1 koob oo biyo ah
Sida loo sameeyo
- Isku dar dhammaan walxaha mashiinka qafiifka ah.
- Dabool oo iska kari ilaa 5 ilaa 6 saacadood.
Waxaad sidoo kale u eg tahay :
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 288 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 39 mg |
| Sodium | 892 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 6 g |
| Protein | 14 g |