Cunto-qabadkan baradhada barafka, oo loo yaqaan kluski śląskie (KLOO-skee SHLOWN-skee), waxay ka timid Silesia, gobolka Poland, qaybo ka mid ah jamhuuriyada Czech iyo jarmalka.
Badeeco la kariyay, baradho Silesian ah ayaa ka duwan kuwa kale ee noocooda ah. Waxay kudhow yihiin nacasta, waxaadna ku dhaaran kartaa inay soo kabsadaan, laakiin taasi waa sida ay u maleynayaan inay yihiin. Kluski śląskie waxaa sida caadiga ah loo adeegsanayaa sida saxan dhinaca lafdhabarta shimbir qiiqa ama hilibka doofaarka, ama sida koorsada ugu weyn ee basasha caramelized ama qashinka.
Waxa aad u Baahantahay
- 2 rodol oo baradho ah (diiray oo la kariyay biyo cusbayn)
- 2 ukun waaweyn (garaacis)
- 1 qaado oo milix ah
- 1 1 koob oo bur ah oo baradho ah (ka badan ama ka yar)
- 1 qaado miro baradho ah
Sida loo sameeyo
- Mash, bariis ama qaawi baradho si fiican u dillaacsan. Ku wareeji baaquli weyn oo qaso ukunta iyo milixda. Ku dar inta badan 1 1 koob oo bur ah (ama ka badan) hadba sida loogu baahdo si aad u sameyso cajiinka duuban.
- Ku rid dher weyn oo biyo cusbayn leh si aad u kariso. Xidho jajab ah oo duub oo u dhexeeya calaacasha illaa xajmiga kubbadda golf ama ilaa 2-inji. Markaad haysatid 12 bur saliid, samee biyo karkaraya. Marka bur saliiddu ay kor u kacdo, karkari 5 daqiiqo dheeraad ah. Isku day in aad aragto haddii la gooyo dhoobo. Ka qaad tubaakada caanaha ah ee caarada. Ku celi cajiinka haray.
- Ku darso xakamaynta hilibka duban ama digaaga, ama u adeega basasha caramelized ama qashinka hilibka doofaarka la shiiday.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 262 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 377 mg |
| Sodium | 158 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 16 g |