Cuntadani waxay ku baaqeysaa caleenta cagaaran, tomatillos, iyo basasha waxaadna ku karsan kartaa dheriga qolofta. Hoos u dhig si aad u aragto cunto karis badan.
Rashinka la xiriira
Leef iyo Guinness Stew
Mom's Homemade Beef Stew
Waxa aad u Baahantahay
- 1 1/2 oo rodon wareeg ah (jarjar 1-inch) ama hilib lo'aad oo caato ah
- 1 qaado oo bur ah
- 1 basal (jarjaran)
- 2 xabo oo toon ah (daadi)
- 2 qaado qaado ama subag
- 4 ama ka badan basbaaska qashinka cagaaran (beeray, la jarjarey), isku dar ah, khafiif ah, kulul, oo aad dooratay
- 1/2 qaado shimbir qalalan
- 1/2 qaado shaahi ah
- 1 koob oo tamaandho (la jajabiyey)
- 1/2 koob oo hilibka lo'da ah
- Qashinka cusbo koonfureedka iyo basbaaska dhulka madow, si aad u dhadhamiso
- Gannaan: cilantro cusub ama dhir (jarjaran)
Sida loo sameeyo
Hilibka lo'da leh bur. Kalluunka hilibka lo'da leh basasha iyo toonta dufanka ama subagga. Isku dar isku dar ah mashiinka qafiifka ah leh basbaaska yar yar, oregano, macmacaan, iyo tomatillos, iyo 1/2 koob oo ah shinni hilibka lo'da (ama biyo). Xilliga milix iyo basbaas, dhadhamin.
Dabool oo iska karsan 7 ilaa 9 saacadood.
Isku day inaad cilantro ama dhir, haddii la rabo, oo la adeegso burooyinka diirran ee budada ah ama qaaddo bariis.
Cunnooyin Cuntooyin Sucuudi ah leh
Sigaar iyo Beer Stew
Beef Stew Ness
Waayeelka Waqti-Dheer
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 559 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 152 mg |
| Sodium | 579 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 4 g |
| Protein | 56 g |