Cannabada dhadhanka ah ee caleenka ah ee caleenta ah ee miyir-beeleedku waxay sameeyaan cunto fudud oo sahlan oo sahlan habeenkii isbuuc kasta. Ku dhaji feeraha noocyada dhadhanka ah ee waddanka leh ee barafka la dubay ama la shiiday iyo khudaarta aad jeceshahay.
Waxa aad u Baahantahay
- 2 basal dhexdhexaad ah (oo la jarjaray oo la jarjaray)
- 3 ilaa 4 qaado oo saliid saytuun ah (
- kala qaybsan )
- 2 rodol oo feeraha doofaarka ah
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 1/4 koob
- bur-macaan oo dhan
- 1/2 koob oo ah maraq digaag ah
- 1/3 koob oo ilaaliye fiiqan (ama khudaar)
- 1 qaado oo sonkor leh brown (baakad)
- 2 qaado oo biyo ah
- 2 ilaa 3 qaado oo budo ah
- 1 toon qashin (dhoobo)
Sida loo sameeyo
- Meelaha waaweyn ama digsiga qoraxda , kuleylka 2 qaado saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar basasha iyo qori, kareyso inta badan, ilaa inta la jilcinayo. Isku day inaad hoos u dhacdana sii wad sii karinta, kareyso marmar, ilaa basasha la jaray, ilaa 8 illaa 10 daqiiqo. Ka saar basasha saxan iyo meel dhig.
- Ku dar 1 ilaa 2 qaado oo ah saliid saytuun ah oo bikrad ah oo dheellitiran oo dheellitiran oo kor u dhaafaya oo kor u dhaafaya kuleylka dhexdhexaadka ah. Diiri hilibka doofaarka leh cusbo iyo basbaas; u daadi burka.
- Ku dar hilibka doofaarka si aad u kariso, kariyo, marar badan u noqo, illaa inta leysku cajiinayo dhinacyada oo dhan, illaa 10 daqiiqo. Ku dar maraq digaag ah fiilada, dabool, oo sii wad wax karinta kuleyl dhexdhexaad ah ilaa 20 daqiiqo.
- Dhanka kale, isku darka ilaalinta, sonkorta bunka, biyaha, budada curry, iyo toonta ku jirta baaquli; walaaqa basasha.
- Ku dar isku dar ah basal-darka si aad u sii wadaan cunto karis ah, illaa 5 daqiiqo.
Waxaad sidoo kale u eg kartaa
Foornada Dufanka ah ee Waddanka Cagaaran ee Beerka Caanaha
Home Style Barbecued Xayawaanka Country Style
Saucy Maple Country-Style Fibre
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 439 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 5 g |
| Fat | 14 g |
| Kolestarool | 29 mg |
| Sodium | 549 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 6 g |
| Protein | 14 g |