Nidaamkan cusub ee Kuuriyada Kuuriya waxa badanaa la cunaa hilib la dubay iyo bakhaarada badda ee makhaayadaha Kuuriya. Waxaad ku dari kartaa daboolkaaga lettuce ama kaliya ku daawee saxan dhinaca kale ah ama salad.
Waxa aad u Baahantahay
- 4 scallions (dhererka ku dhaji dhuuban dhuuban)
- 2 tsp
- saliida sisinta
- 2 tbsp
- sonkorta
- 2 tbsp oo khal
- 2 tsp Kochukaru (budada kalluunka Kuuriya)
- Qodashada milixda
Sida loo sameeyo
- Ku qooji mashiinnada biyo qabow aad u qabow 10 daqiiqo si ay u yeeshaan qallal fiican.
- Dareemida mashiinnada.
- Isku dar dhammaan maaddooyinka dhadhanka leh mashiinnada.
- Xilliga cusbo leh dhadhanka.
- U adeegso kalluunka la dubay, hilibka ama hilibka doofaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 53 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 116 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 0 g |