Maraqa Shukulaato Shukulaato

Shukulaatooyinka Martha Washington ee dharka lagu shukulay ayaa aad u fudud in la sameeyo, qof kastana wuu jecel yahay! Foornada coconut ee caanaha ayaa ah mid fudud oo ah isku-dar ah caano macaan, macmacaan, pecans, iyo sonkorta budada ah.

Isticmaal jajabyo shukulaato ah ama takhasus u dhigaya shukulaatada ama caleemaha almondka si aad u qariso nacnaca.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dheji digsi dubista ama saxaarada warqad wax lagu duubo ama waraaqo xiiran.
  2. Baqshad weyn ayaa isku dhaf ah sonkorta macmacaanka leh caanaha gogolka ah, qumbaha, subagga dhalaalay, iyo pecans.
  3. Iyada oo gacmahaaga, qaabeeyso isku dhafka kubadaha iyo meel ku yaalla surka ama saxarada. Qaboojiyaha nadiifi ilaa kubbadu aad u adag tahay.
  4. Dhanka kale, barkin shinni ah iyo shukulaatada caanaha isku wada duub oo labajibbaaran.
  5. Iska ilaali kubadaha la qaboojiyey ee ku dhexjiraya shukulaatada oo ha qaboobaan.
  1. Ku nadiifi nacnacda weelka hawada ee qaboojiyaha.

Talooyin iyo Isbadelo

Tilmaamaha Nafaqada (adeeg kasta)
Calories 131
Total Fat 6 g
Fatuurad la ruxay 2 g
Fat 3 g
Kolestarool 2 mg
Sodium 8 mg
Carbohydrateska 18 g
Fiber diirran 1 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.