Hilibka qoryaha waa hilib hilib ah oo hilib ah oo ka yimaada hoostiisa hilibka lo'da. Waxay ku xiran tahay (halkan magaca) u dhexeeya feeraha iyo santuuqa. Waa qayb ka mid ah diaphragm iyo, sida hilibka lo'da ah oo ay ka buuxaan dhadhan. Hilibka qoryaha ayaa leh tufaax qurux badan oo loogu talagalay cuntooyin badan sida fajitas ama bulgogi .
Waxa aad u Baahantahay
- 4-6 illaa 8 wiqiyadood (160 ilaa 230 g) bambo gacmaha
- 1 1 koob oo ah (360 mL)
- balsamic balsamic
- 1/4 koob (60 mL) saliidda cuntada
- 1/4 koob (60 mL) Suugaanta Worcestershire
- 1/4 koob (60 mL) oo biyo ah
- 1 1/3 koob (320 mL) sonkorta bunni
- 1 qaado oo milix ah (15 mL) oo milix ah
- 1 qaado shaah (5 mL) Suugo subag
- 1 qaado oo biyo ah (5 mL) basbaaska madow
- 1/2 qaado shaah (2.5 mL) budada toon
Sida loo sameeyo
- Isku dar 2 koob / 475 mL oo ah khudradda balsamic ee saliidda, Suugaanta Worcestershire, suugo soy, biyaha, milixda sonkorta ee brown , budada toon, iyo basbaaska madow. Isku qas ilaa sonkorta la kala diro.
- U diyaari 1 koob / 240 mL oo isku dhafan oo marin ah ku rid baaquli. Ku rid boodhadhka qoryaha ee boorso balaastig ah.
- Ku shub marinade dabaylo leh, bac meesha la dhigo oo u beddelo jaakad. Bacda ku rid qaboojiyaha iyo hilibka marinade 3-4 saacadood.
- Goob u dhig 1 koob / 240 mL marinade ee digsi yar. Isku kari kari si aad u yareyso kuleylka.
- Karso 4 ilaa 5 daqiiqo ilaa gogolku dhumuc yahay oo jilbaha dhabarka ku dhajiyo. Iska hubi inaad inta badan ku walaaqdo inta lagu jiro habka karinta iyo sidoo kale, fiiri gubashada.
- Qaado oo u ogolow inaad qaboojiso. Sisirku wuxuu sii wadi doonaa inuu sii dheeraado sida uu u qaboobo. Haddii ay aad u badan tahay, ku walaaq ilaa 1-2 qaado oo biyo ah si aad isugu qorto oo u dhaqso ka hor intaadan u adeegin.
- Iskudhaan kuleylka kuleylka sare.
- Ka saar hilibka qoryaha ka soo bac oo iska tuur marinade.
- Geedka hilibka ku rid oo ku kari 3-5 daqiiqo dhinac kasta. Marka boomaatadu ay gaareen dardargelinta la rabo, ka saar shucaac oo naso 5 daqiiqo ka hor intaadan jeexin.
- Si aad ugu adeegto labada jajab ama udboodka oo dhan oo leh maraqa balsamic diiriya oo la daboolay kore. U adeegso Cuntada ugu fiican ee loo yaqaan ' Potatoes' ee loogu talagalay cashada qumman.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 655 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 5 g |
| Fat | 15 g |
| Kolestarool | 94 mg |
| Sodium | 2,076 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 0 g |
| Protein | 31 g |