Roodhiga yar ee roodhiga ah wuxuu siinayaa mooska aasaasiga ah ee rootiyada asaasiga ah. Haddii aad sugi kartid, sii maalin si aad u hesho dhadhan fiican.
Roodhi kasta oo muuska miraha ah waxay noqon doontaa mid la isku qurxiyo oo aad marwalba samaynayso.
Waxa aad u Baahantahay
- 2 3/4 koob oo bur ah oo dhan ah
- 1 qaado qaado budada dubista
- 1 qaado oo milix ah
- 1/4 qaado shaah
- Fixiso
- 1/2 koob subag ama margarine, jilicsan
- 1 koob oo sonkor ah
- 3 ukun
- 2 Maasaska bislaaday, diiray oo la shiiday, qiyaastii 1 koob oo ah muuska la shiiday
- 3/4 koob oo la jarjarey ama la jarjaray
- 2 qaado sheyga jilicsan ee jilicsan ama 1 qaado shaaha laga soo qaado
Sida loo sameeyo
- Xakamee oo ku dar digsi 5x9x3-inch ah. Kuleylka foornada ilaa 325 ° F.
- Isku daa bur bur, budada dubista, milix, iyo soodhada.
- In baaquli isku dhafan oo leh qasacad koronto, subagga kareemka ama margarine leh sonkorta illaa fluffy.
- Ku garaac ukunta, hal mar, illaa inta qalafsan.
- Walaaq ku walaaq walxaha kale ee la miiray muuska.
- Ku duub foornada iyo diirka liinta (waxaad bedeli kartaa 1 qaado oo basbaas ah oo diirka ah). Ku shub boodi digsi diyaar.
- Dubo ilaa 1 saac iyo 20 daqiiqo, ama illaa iyo caleemaha dahabka ah iyo caleemaha alwaax, marka la geliyo xarun, ayaa ka soo baxa nadiif.
- Ku daadi digsiga muddo 10 daqiiqo ah, ka dibna si taxadar leh u soo celi kalluunka si aad ugu raaxeyso.
- Bannaan muuska ka dhig maalin ka hor wakhtiga dhadhanka ugu fiican.
Cunto badan
Candy ''s Louisiana Banana Root
Banana Bread with Cream Cheese
Maalin kasta oo Bananas Rooti ah
Eeg Sidoo kale
Sida Soomaliya Si Kedis Ah U Kali Bannaan Bannaanka
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 236 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 75 mg |
| Sodium | 355 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 5 g |