Cuntadani waxay ku baaqeysaa in la gooyo basbaaska buunshaha ee nuska, laakiin haddii aad jeceshahay waxaad sidoo kale ka tagi kartaa oo buuxi kartaa qiyaastii 3/4 koob oo ah qandhada doofaarka (ka horjoogada basbaaska marka ugu horeysa ee loogu yeero calaamadda).
Waxa aad u Baahantahay
- 1 hilibka doofaarka dhulka
- Boorash Marinade:
- 1 qaado oo ah suugo soy ah
- 2 qaado shaah
- Shiineeyska shiineeyska ah ee Shiinaha ama shariik qallalan
- basbaaska madow si ay u dhadhamaan
- 1 qaado shiidan
- Kale:
- 3 basbaaska maqaarka dhexdhexaad ah, midab kasta, afkoda gooyaa, abuurka laga saaro, la gooyo nus
- 1/4 koob oo ah maraq digaag ama biyo
- 1 qaado oo juus ah shaaha shiineeyska ah, ama
- Japanese miso
- 1 qaado oo ah khudaar bariis ah
- 1 qaado oo sonkor ah
- 2 xididdo, diiray oo la jarjaray
- 2 xabo oo toon ah, diiray oo la jarjarey
- 2 basasha cagaaran, jar jartey
- 2 qaado shiidan khudradeed
- 1/4 qaado shiidan saliideed saliideed ah
Sida loo sameeyo
1. Wajiga dhexe, isku darso doofaarka dhulka leh suugo subag, bariis khamri ama shariile qallalan, basbaaska madow iyo galleyda, adoo isticmaalaya farahaaga si aad isugu qorto oo aad ku darto geedka keegga ugu dambeeyey. Marinate doofaarka dhulka ilaa 15 daqiiqo.
2. Inkastoo doofaarku marinayaan, u diyaar garee waxyaabaha kale: miiraan biyo qaboojiye 5 daqiiqo, ama ilaa inta ay jilayaan laakiin adag tahay. Ka qaad qaadada qaadada iyo daadi ee colander.
Isku dar maraq digaag, suugo digir madow, khudaar bariis ah iyo sonkorta baaquli yar. Qaado. Xardhan garabka, toonta, iyo cagaarka.
3. Iska ilaali digsi qaboojin leh kuleyl dhexdhexaad ah oo ku dar 2 shaambadood oo saliid ah. Ku dar garabka iyo toonta. Kuleylka kuleylka ilaa heer dhexdhexaad ah oo kariyo, walaaqaya qiyaastii 2 daqiiqo illaa laga yaabo in ay bilaabanto jilicsan.
4. Isku dhig kuleyka ilaa dhexdhexaadka oo ku dar hilibka doofaarka dhulka. Karsado hilibka doofaarka, walaaqaya oo jejebinaya ilaa ay ka lumiso pinkness (qiyaastii 3 daqiiqo).
5. Dib-u walaaq kariimka digirta digirta bunnika ku dar oo ku dar digsiga kudheer. Sii karinta ilaa 3 daqiiqadood oo kale, ilaa dareeraha ku dhowaad uumi soo baxa. Ka qaad kuleylka oo walaaq sali sisinta.
6. Ku daadi qayb ka mid ah isku dar ah (qiyaastii 6 qaaddo) oo mid kasta oo ka mid ah qaybaha basbaaska buunshaha oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 256 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 66 mg |
| Sodium | 238 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 23 g |